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Worksheets

Classes of Food and Its Importance

Total questions: 13

Worksheet time: 7mins

Name
Class
Date
1.

Which one is an example of a carbohydrate food?

a)

Bread

b)

Egg

c)

Milk

d)

Chicken

2.

What class of food is needed to regulate body temperature?

a)

water

b)

vitamins

c)

proteins

d)

fats

3.

Is it true that papaya can help prevent constipation?

a)

Yes

b)

No

4.

The meat helps me to .......

a)

increase my cholesterol levels

b)

cause heart disease

c)

make me gain weight

d)

growth and provide proteins for my body

5.

Why we need to know the importance of food classes?

a)

To maintain a balanced diet

b)

To make teeth be healthy and beautiful

c)

To ensure the food is delicious

6.

The importance of carbohydrate

a)

Metabolism regulation

b)

Provide energy

c)

For brain function

d)

For growth

7.

What class is this food?

a)

Fats

b)

Carbohydrates

c)

Minerals

d)

Protein

8.

Why we need food ?

a)

Keep us healthy

b)

For our growth.

c)

To make we happy.

d)

To provide us energy.

9.

This food helps us _____

a)

become healthier.

b)

grow faster.

c)

warm the body.

10.

I don't like to eat fruits and vegetables. What will happen to me?

a)

Fever

b)

Getting fatter

c)


Constipation

11.


Hisyam feels hungry and very weak.
Which of the following class of food should he take for immediate source of energy?

a)

Protein

b)

Carbohydrates

c)

Vitamins

12.

Which of the following food is rich in protein?

a)

Noodles

b)

Butter

c)

Meat

d)

Bread

13.

What is the importance of water?

a)

Keep us healthy.

b)

Regulates body temperature.