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2025 EOY Health Final

Total questions: 20

Worksheet time: 10mins

Name
Class
Date
1.

Which organelle is known as the powerhouse of the cell?

a)

Nucleus

b)

Mitochondria

c)

Ribosome

d)

Golgi apparatus

2.

Expect 25 grams of protein per 3 ounces from

a)

seitan

b)

cholesterol

c)

fatty fish

d)

none of the above

3.

Which gives you information about your hydration status?

a)

pH

b)

water intake recordings

c)

urine color

d)

heart rate

4.

What is the role of oxygen in cellular respiration?

a)

It is used to break down food and produce energy.

b)

It is used to transport nutrients.

c)

It is used to store energy.

d)

It is used to build proteins.

5.

Beans contain ___ grams of protein per cup.

a)

10

b)

20

c)

30

d)

15

6.

Lentils have __ grams of protein in one cup.

a)

18

b)

30

c)

25

d)

6

7.

____________ helps to relax the muscles of blood vessel walls, meaning more oxygen and nutrients are getting to your cells.

a)

Salt

b)

Carbon monoxide

c)

Carbon dioxide

d)

Nitric oxide

8.

The best way to improve cardiac output is through an increase in heart rate.

a)

True

b)

False

9.

The part of the brain that experiences the most neurogenesis

a)

amygdala

b)

hippocampus

c)

prefrontal cortex

d)

blood vessels

10.

The primary function of melanin in the eye is to ______.

a)

Enhance vision

b)

Protect against UV radiation

c)

Produce tears

d)

Regulate eye pressure

11.

When intracellular dehydration is caused by a buildup of toxins, drinking huge amounts of water or taking more electrolytes is of very limited use because the water won’t get into the cells.

a)

True

b)

False

12.

It’s usually __________ that causes intracellular dehydration.

a)

potassium

b)

water

c)

calcium

d)

toxicity

13.

Beans contain ___ grams of protein per cup.

a)

10

b)

20

c)

30

d)

15

14.

Cruciferous vegetables and fruit vegetables are great for the breakdown of free radicals because they contain

a)

antioxidants

b)

toxins

c)

hormones

d)

electrolytes

15.

Important substances you get from food that help your body survive and grow.

a)

toxins

b)

oxidants

c)

free radicals

d)

nutrients

16.

Melanin production is activated via the

a)

eyes

b)

throat

c)

esophagus

d)

stomach

17.

All data should be written in your own handwriting.

a)

True

b)

False

18.

Onion and garlic are examples of _______ vegetables.

a)

leafy green

b)

cruciferous

c)

fruit

d)

allium

19.

Which type of iron is more easily absorbed by the body?

a)

Non-heme iron

b)

Heme iron

c)

Plant-based iron

d)

Synthetic iron

20.

Cells communicate through electrical impulses (charge) created by using

a)

electrolytes

b)

fiber

c)

protein

d)

sweat