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Worksheets2025 EOY Health Final
Total questions: 20
Worksheet time: 10mins
Which organelle is known as the powerhouse of the cell?
Nucleus
Mitochondria
Ribosome
Golgi apparatus
Expect 25 grams of protein per 3 ounces from
seitan
cholesterol
fatty fish
none of the above
Which gives you information about your hydration status?
pH
water intake recordings
urine color
heart rate
What is the role of oxygen in cellular respiration?
It is used to break down food and produce energy.
It is used to transport nutrients.
It is used to store energy.
It is used to build proteins.
Beans contain ___ grams of protein per cup.
10
20
30
15
Lentils have __ grams of protein in one cup.
18
30
25
6
____________ helps to relax the muscles of blood vessel walls, meaning more oxygen and nutrients are getting to your cells.
Salt
Carbon monoxide
Carbon dioxide
Nitric oxide
The best way to improve cardiac output is through an increase in heart rate.
True
False
The part of the brain that experiences the most neurogenesis
amygdala
hippocampus
prefrontal cortex
blood vessels
The primary function of melanin in the eye is to ______.
Enhance vision
Protect against UV radiation
Produce tears
Regulate eye pressure
When intracellular dehydration is caused by a buildup of toxins, drinking huge amounts of water or taking more electrolytes is of very limited use because the water won’t get into the cells.
True
False
It’s usually __________ that causes intracellular dehydration.
potassium
water
calcium
toxicity
Beans contain ___ grams of protein per cup.
10
20
30
15
Cruciferous vegetables and fruit vegetables are great for the breakdown of free radicals because they contain
antioxidants
toxins
hormones
electrolytes
Important substances you get from food that help your body survive and grow.
toxins
oxidants
free radicals
nutrients
Melanin production is activated via the
eyes
throat
esophagus
stomach
All data should be written in your own handwriting.
True
False
Onion and garlic are examples of _______ vegetables.
leafy green
cruciferous
fruit
allium
Which type of iron is more easily absorbed by the body?
Non-heme iron
Heme iron
Plant-based iron
Synthetic iron
Cells communicate through electrical impulses (charge) created by using
electrolytes
fiber
protein
sweat
