WorksheetsHealthy food
Total questions: 20
Worksheet time: 7mins
1. Eating a ................. means consuming foods from all major food groups.
balanced diet
energy
labels
essential
2. ........................ provide lots of vitamins and minerals, which are essential for our bodies
Meat
Fruits and vegetables
Water
Juice
3.It's important to stay hydrated by drinking plenty of .............. throughout the day.
lemonade
juice
coffee
water
4. Reading food ............helps us understand what is in the food we eat.
recipe
balanced
labels
energy
5............. too many sugary drinks, as they contain a lot of empty calories.
Avoid
Eat
Take
Have
6.Proteins provide ............... for building and repairing muscles.
rest
energy
power
nothing
7. What does it mean to be "hydrated"?
To exercise regularly.
To drink enough water.
To get enough sleep.
To eat a lot of fruits.
8. Which food is a good source of protein?
bread
Candy
Chicken
Butter
9. Which vitamin is important for strong bones?
Vitamin A
Vitamin C
Vitamin B
Vitamin D
10. What is a healthier choice for breakfast?
A chocolate croissant
French fries
Yogurt with fruit
A large doughnut
11.Which drink is the healthiest for your body?
Soda
juice
Water
Energy drink
12. Which food helps you build strong muscles?
Chips
Sugar
Soda
Meat
13 .What is a good way to get enough vitamins?
Eating fruits and vegetables.
Skipping meals.
Eating only pizza.
Eating a lot of candy.
14 . Which meal is often called the "most important meal of the day"?
Dinner
Lunch
Breakfast
Snack
15 . Whiсh fruit is good for you?
Donut
Cake
Cookie
Apple
16 .What do we get from milk that helps our bones?
Sugar
fat
Calcium
Water
17 .Which snack is usually not healthy?
Potato chips
Bananas
Apples
Carrots
18.Which food is good for your heart?
Fried chicken
Candy bar
Fish
bread
19 What should you eat every day?
Cookies
Cake
Fast food
Fruits and vegetables
20 Which is the best combination for a healthy dinner?
pizza and soda
French fries and а hamburger
fish with vegetables and brown rice
ice cream and cookies
