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WorksheetsPE_Q1M1:Self-Testing Activity For a Healthy Me
Total questions: 14
Worksheet time: 18mins
BMI is a measure of body mass based on height and weight that aid in determining weight categories. What does BMI stands for?
Body Mass Identity
Body Master Identity
Body Mass Index
None of the Mention
Fitness level assessment determines the current health status of an individual and so, what does HRF stands for?
Health Relationship Fit
Health Related Fitness
Healthy Relationship for Life
What is TRUE about PAR-Q?
A. Identifies history for chronic medical conditions
B. Evaluates one’s history for medical conditions such as heart diseases,
hypertension, chronic obstructive pulmonary disease and diabetes mellitus.
C. When all questions are answered YES; putting an individual at high risk.
D. All of the mention.
This physical fitness test measures the strength and endurance of the upper arm muscles.
A. 90 degree push up
B. Curl- up
C. Zipper test
D. None of the mention.
It is a device that produces a regular repeated sound like a clock, to help musicians play music at a particular speed.
Metronome
Timer
Resistance Band
Accelometers
Its purpose is to test for Cardiovascular Endurance level based on how quickly your heart rate will come back down after a physical activity.
Curl-up
3-minute step test
zipper test
sit and reach
It is the ability of the muscle to continue to perform without fatigue.
Flexibility
Muscular Endurance
Muscular Strength
Cardiovascular Endurance
It is the ability of the heart, lungs, and blood vessels to supply oxygen to your body tissues during sustained physical activity. This allows the body to endure physical movement for a period of time. Also, efficient delivery of oxygen to its tissues will take place giving the person a lower breathing rate and the ability to perform the task longer.
Flexibility
Muscular Endurance
Cardiovascular Endurance
Muscular Strength
It is the ability to bend and move the joints through the full range of motion.
Muscular Endurance
Muscular Strength
Flexibility
Cardiovascular Endurance
The following are the health-related fitness components, EXCEPT ONE. What is it?
Flexibility
Muscular Endurance
Flexibility
Flexed-Arm Support
An activity that test for the shoulder flexibility.
Flexed-arm Support
Zipper Test
Curl-up
Sit and Reach
It is to test the flexibility of the hamstring and hips.
Flexed-arm support
Hamstring and Hip Flexor Test
Zipper Test
Curl-up
Eboy has always been scared of his family’s history of diabetes. Everything was normal until, one day in 2016, he decided that he wants to change his life fully. This change also urged him when he was rejected by the person he loves! Since 2009, Eboy tried many sports to lose weight– badminton, swimming, cycling, boxing, muay thai, and etc. What he found most effective was running, so he stuck with that. He started running in 2016 and joined his first race in Milo. He trained hard for his runs: 10k (1:01), 21k (1:59:26). He also noted that, despite his massive fat loss, he did not do any carb diet because he needed the energy in running long distances.
What made Eboy decide to change his lifestyle?
A. Family History
B. Family History of Diabetes
C. Rejection by the persons he loves
D. Both B and C
What sports did not help him to be physically fit?
Cycling
Muay-thai
Swimming
Basketball
How many hours did it take him to complete a 10k run?
1 hour and 10 minutes
1 hour and 59 minutes
1 hour
1 hour and 1 minute
When was his first race?
2014
2016
2006
None of the mention
He did not do any carb diet despite his massive fat loss. What is the function of
carbohydrates in our body?
A steady source of energy for bodily functions.
A quick and instant source of energy when exercising.
A reserve of energy that the body stores in the muscles or liver and releases
when necessary.
All of the mention
It is to test abdominal muscles strength and endurance.
Sit and reach
Curl-Up
Zipper test
Push-ups
