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WorksheetsTypes of Exercise and Benefits
Total questions: 11
Worksheet time: 6mins
Which of the following is NOT a type of exercise?
Cardio
Gaming
Balance
Coordination
How does cardio exercise help our body?
Improves bone density.
Improves joint range.
Strengthens our respiratory system.
Improves coordination.
What is an example of a cardio exercise?
Lifting dumbbells.
Using resistance bands.
Stretching.
Walking a dog.
How does strength training help your body?
Improves strength and bone density.
Strengthens our cardiovascular system.
Improves joint range.
Helps in preventing falls.
What is an example of a strength training exercise?
Dribbling a basketball while running.
Balancing on one foot.
Dynamic stretching.
Push-ups.
How does flexibility exercise help your body?
Improves joint range of motion.
Improves coordination.
Strengthen our respiratory system.
Improves stamina.
What is an example of a flexibility exercise?
Lunges.
Kicking a ball against the wall.
Static stretching, such as stretching your quads.
Pull-ups.
How does balance training help your body?
Improves joint range of motion.
Helps with preventing falls.
Improves your stamina.
Improves your ability to "cook" in Fortnite.
What is an example of balance training?
Using an exercise machine.
Sprinting.
Laying on your bed.
Lunges.
How does coordination exercise help your body?
Helps improve coordination, like skipping.
Improves motion of joint range.
Improves strength.
Improves stamina.
What is an example of coordination exercise?
Walking your dog.
Using dumbbells to bench.
Sprinting for 30 seconds and then walking for 10 seconds.
Tossing the ball against the wall and catching it.
