NEW
Font size
WorksheetsRepetitive strain syndrome
Total questions: 10
Worksheet time: 5mins
1. What is the primary cause of Repetitive Strain Syndrome (RSS)?
A. Viral infection
B. Lack of calcium
C. Repetitive motion and poor ergonomics
D. Exposure to cold air
2. Which of the following is NOT a symptom of RSS?
A. Tingling
B. Numbness
C. Itching
D. Swelling
3. A pro-inflammatory diet can worsen RSS symptoms. Which of the following is considered pro-inflammatory?
A. Leafy greens
B. Processed foods
C. Fresh fruits
D. Whole grains
4. Which nutrient supports joint and nerve health and helps reduce inflammation in RSS?
A. Vitamin C
B. Omega-3 fatty acids
C. Zinc
D. Iron
5. How does a sedentary lifestyle contribute to RSS?
A. Improves flexibility
B. Strengthens tendons
C. Weakens muscles and increases strain
D. Helps posture
6. Why is sleep important for people with RSS?
A. It prevents weight gain
B. It improves muscle repair and healing
C. It increases appetite
D. It boosts blood pressure
7. What is a key ergonomic preventive measure for RSS?
A. Sitting without back support
B. Working continuously without breaks
C. Maintaining a neutral posture
D. Using high heels at work
8. Which occupation is at higher risk for developing RSS?
A. Librarian
B. Software programmer
C. Bus conductor
D. Farmer
9. What is the role of stress in RSS?
A. It reduces joint flexibility
B. It improves muscle strength
C. It increases muscle tension and pain perception
D. It lowers inflammation
10. Which of the following is a common treatment for RSS?
A. Antibiotics
B. Ice application and physical therapy
C. Radiation therapy
D. Surgery only
