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WorksheetsThe Power Triad and Personal Growth Quiz
Total questions: 77
Worksheet time: 39mins
Which of the following best describes a thought?
A sudden emotion
A one-word mood
An internal prediction or interpretation
A physical response
Which is an example of a feeling?
"Everyone will laugh at me."
Nervous
Skipping class
Clenching fists
Which is an example of a behavior?
"This will be a disaster."
Joy
Turning down a party invite
Feeling anxious
What usually triggers feelings in the power triad cycle?
Behaviors
Situations
Thoughts
Emotions
The Power Triad consists of:
Hope, faith, and love
Thoughts, emotions, and reactions
Thoughts, feelings, and actions
Mind, body, and soul
What can help interrupt negative automatic thoughts?
Avoiding emotions
Replacing them with coping thoughts
Denying them completely
Letting them pass naturally
A situation occurs. What is the next step in the behavior cycle?
Behavior
Thought
Feeling
Reaction
What happens when negative behaviors are repeated over time?
They disappear
They improve mood
They increase motivation
They reinforce negative cycles
Which helps in understanding your emotions better?
Multitasking
Cultivating mindfulness
Overthinking
Avoiding challenges
Which relaxation technique is recommended to manage stress and anxiety?
Arguing
Isolating
Relaxation techniques
Self-criticism
In the Cherokee story, what do the two wolves represent?
Night and day
Good and evil within us
Dreams and nightmares
Life and death
According to the story, which wolf wins the battle inside us?
The stronger one
The faster one
The one we feed
The darker one
What does "feeding the wolf" mean metaphorically?
Ignoring your thoughts
Controlling others
Focusing on specific emotions and behaviors
Starving emotions
The story emphasizes which key concept?
Fate controls behavior
Others decide our path
We can choose our internal focus
Emotion is stronger than reason
The battle between the wolves is an example of:
Cognitive dissonance
Emotional numbness
Internal conflict
Social conflict
Self-concept refers to:
What others think of you
Your understanding and perception of yourself
Your abilities only
Your physical appearance
According to Carl Rogers, self-concept includes all EXCEPT:
Self-image
Self-esteem
Self-control
Ideal self
What happens when your ideal self and real self do not match?
Confidence increases
You experience congruence
You experience incongruence
You become more mindful
Which of the following describes self-esteem?
How you see yourself physically
How others view you
How much you value yourself
Your future goals
Congruence is best achieved through:
Criticism
Constant comparison
Unconditional positive regard
Avoidance
Which is a benefit of having strong self-concept?
Less vitality
More inner conflict
Better decision-making
Increased confusion
Self-awareness helps in:
Being manipulated easily
Resisting peer pressure
Feeling lost
Avoiding responsibilities
People with strong self-concept tend to:
Avoid expressing opinions
Ignore their goals
Accept themselves
Pretend to be someone else
Inner conflict is reduced when:
You ignore your values
Your actions align with your values
You compare yourself constantly
You avoid making choices
Which of the following does NOT improve self-concept?
Accepting failures as part of growth
Constantly seeking approval
Understanding your motivations
Valuing yourself despite flaws
Personal effectiveness is using talents and time to:
Be popular
Impress others
Achieve life goals
Compete with others
Which is NOT a key personal effectiveness skill?
Persistence
Laziness
Creativity
Problem-solving
Which trait helps keep moving despite obstacles?
Impulsiveness
Persistence
Anxiety
Indecision
Self-confidence is developed through:
Avoiding risks
Negative thinking
Self-awareness and positive attitude
External praise only
Which helps increase efficiency in new or unexpected situations?
Complaining
Panic
Problem-solving skills
Ignoring issues
Managing stress is important because it:
Stops all emotions
Helps in facing change effectively
Makes you avoid responsibilities
Increases frustration
Creativity can lead to:
Routine thinking
More problems
Original ways to complete tasks
Predictable actions
Which of the following best reflects determination?
Giving up after failure
Ignoring goals
Staying focused on goals despite distractions
Waiting for motivation
What do mental maps help with?
Daydreaming
Memory loss
Generating and organizing ideas
Discarding ideas
Repeated skills in the same situation become:
Mistakes
Habits
Failures
New thoughts
You feel anxious before a performance and decide to skip it. This is an example of:
Thought influencing feeling
Feeling influencing behavior
Behavior influencing thought
None of the above
According to the Two Wolves story, what is the "you" referring to?
The body
The decision-maker
The feelings
The surroundings
Which of the following is an example of congruence?
"I hate my job but pretend I love it."
"I wish I were kinder, but I often lash out."
"I act in a way that reflects who I truly am."
"I ignore how I really feel."
Which part of the power triad can be retrained according to the text?
Feelings
Behaviors
Thoughts
Situations
A person who turns challenges into learning experiences is described as:
Lucky
Passive
A real winner
Negative
What are you practicing?
Avoidance
Emotional suppression
Mindfulness and coping thoughts
Self-pity
After failing an exam, Mark begins to isolate himself. Which behavior could reverse the negative cycle?
Continue staying alone
Focus on blaming the teacher
Acknowledge the feeling and plan better study strategies
Avoid thinking about it altogether
You noticed you always feel low after scrolling social media. What could be a healthy behavior in response?
Keep scrolling for distraction
Stop socializing entirely
Practice mindfulness and limit usage
Compare yourself more to others
A friend constantly complains about others but refuses to see his own behavior. What does this show?
Congruence
Insight
Incongruence
Confidence
If someone's ideal self is kind and caring, but they often lash out in anger, what are they likely to experience?
Congruence
Incongruence
Self-actualization
Positive regard
You're in a new school and feel isolated. What self-concept strategy can help you adapt positively?
Deny your emotions
Reflect on your strengths and find common ground with others
Avoid speaking to classmates
Compare yourself to others
Sarah experiences daily stress at home. She begins journaling, exercising, and seeking support. This shows:
Avoidance coping
Personal effectiveness
Rumination
Repression
Why is identifying your automatic thoughts important?
They can help you avoid responsibility
They always predict the future
They influence your emotions and behavior
They make you feel good
Which of the following best demonstrates the idea of 'feeding the good wolf'?
Dwelling on past mistakes
Holding grudges
Practicing kindness and gratitude
Ignoring problems
Which of the following best explains the behavior of procrastination according to the Power Triad?
It's a genetic flaw
It starts from anxious thoughts and feelings
It only happens in school
It's part of self-concept
A friend says, 'I want to be more confident, but I always freeze in public.' Which two parts of Carl Rogers' model does this refer to?
Real self and others
Self-image and ideal self
Behavior and environment
Motivation and emotions
What might cause someone to experience congruence?
Lying to themselves
Being rewarded externally
Acting in alignment with their values and real self
Changing personalities for others
What is the best description of self-concept?
What others think of you
A fixed understanding of who you are
Your perception of your traits, abilities, and values
Your list of achievements
According to Carl Rogers, what leads to incongruence?
A mismatch between self-image and ideal self
High confidence
Balanced emotions
Reaching goals
Which best supports the development of congruence?
Criticism
Unconditional positive regard
High academic grades
Popularity
What is the role of 'you' in the story of the two wolves?
The emotions you feel
The part that is always angry
The decision-maker between good and evil
The unconscious mind
What is the main message of the 'Two Wolves' story?
We are doomed to conflict
We cannot change ourselves
We have the power to choose which part of ourselves to strengthen
Emotions control us
Which quality allows you to keep pursuing your goal despite challenges?
Self-pity
Persistence
Comfort
Doubt
How does creativity contribute to personal effectiveness?
It helps reduce emotional responses
It allows for flexible, unique solutions to problems
It promotes laziness
It slows down goal setting
Which skill helps you resist peer pressure?
Emotional detachment
Self-awareness
Indecisiveness
Popularity
What is the link between stress and effectiveness?
Stress always leads to growth
Managing stress helps you respond better and stay productive
Avoiding stress entirely makes you successful
Stress doesn't affect performance
Which of the following shows a person is self-aware?
Blaming others
Ignoring feedback
Reflecting on their actions and adjusting accordingly
Always agreeing with everyone
You are trying to change a bad habit. Which approach will most likely help?
Deny the problem exists
Identify the thought-feeling-behavior pattern
Wait for someone to remind you
Do nothing
What happens when you align your behaviors with your personal values?
More confusion
Inner conflict
Personal harmony and effectiveness
Laziness
You want to build self-confidence. Which is most effective?
Avoiding difficult situations
Wearing trendy clothes
Reflecting on your strengths and learning from mistakes
Posting on social media
How can knowing your self-concept help in making life decisions?
It creates confusion
It prevents personal growth
It provides clarity on values and goals
It helps you copy others
When someone's behavior aligns with their true feelings and beliefs, what are they demonstrating?
Anxiety
Personal effectiveness
Incongruence
Denial
Why is understanding the Power Triad important?
It helps diagnose medical issues
It lets us blame others
It allows better self-management and behavior change
It reduces academic responsibility
Which best describes the role of thoughts in shaping emotions and behaviors?
They are irrelevant
They're always negative
They act as the starting point in the behavior cycle
They only influence others
A person who knows their self-worth and expresses their needs clearly is showing:
Arrogance
Self-awareness
Mood swings
Isolation
Which behavior supports feeding the 'good wolf'?
Spreading gossip
Seeking revenge
Showing empathy to others
Being judgmental
If you want to form better habits, what is a good first step?
Ignore your routines
Identify thoughts and behaviors that contribute to bad habits
Avoid trying
Blame circumstances
Which situation best illustrates self-control?
Eating junk food despite feeling full
Reacting impulsively when angry
Resisting distractions to focus on a goal
Avoiding emotional experiences
Your friend says, 'I wish I could be more organized, but I'm just lazy.' What cognitive shift can you suggest?
Accept being lazy
Recognize the thought and try a small, manageable task
Procrastinate more
Ignore the issue
Why is emotional awareness important in behavior change?
It helps you suppress feelings
It leads to more confusion
It allows for conscious control over reactions
It makes emotions stronger
What is one benefit of having a clear and accurate self-image?
Greater resistance to social pressure
Need for constant validation
Increased comparison with others
Emotional avoidance
In the end, who determines which 'wolf' wins in our lives?
Society
Family
Ourselves
Friends
