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WorksheetsFood Classification Quiz
Total questions: 10
Worksheet time: 5mins
What is the main purpose of food classification systems?
To increase food production
To help understand balanced nutrition
To classify foods by taste
To rank foods by price
Which group in the Basic Four provides mainly energy, protein, B-vitamins, and minerals?
Milk Products and Animal Foods
Vegetables and Fruits
Cereals, Millets and Pulses
Oils, Fats, Nuts and Oilseeds
According to ICMR's Basic Five, which food group is rich in carotenoids and vitamin C?
Pulses and Legumes
Fruits and Vegetables
Fats and Sugars
Milk and Meat Products
In balanced diet planning, which foods should be consumed sparingly?
Cereals and Pulses
Fruits and Vegetables
Oils and Sugars
Animal Foods
What significant update did the 'My Plate' model introduce compared to earlier pyramids?
Added more food groups
Visual meal proportions divided into plate quadrants
Removed all fruits and vegetables
Focused only on grains
Which country published the first food pyramid in 1974?
USA
Japan
Sweden
India
In the My Plate model, what portion of the plate should be grains?
Half
One third
Quarter (25%)
None
The Basic Eleven food classification includes which additional items not in the Basic Four?
Only cereals and pulses
Eggs, fish, spices and condiments
Only milk products
None
Which group from the Basic Four is a key source of fat-soluble vitamins?
Cereals, Millets and Pulses
Vegetables and Fruits
Oils, Fats, Nuts and Oilseeds
Milk Products and Animal Foods
What does the My Plate guide emphasize about fruits and vegetables?
Eat them rarely
Should make up half the plate
Replace grains entirely
Only have them as juice
