WorksheetsEnergy Systems and ATP Production Quiz
Total questions: 8
Worksheet time: 4mins
Name
Class
Date
1.
The ATP-PC system supports maximal effort for approximately:
a)
5 sec
b)
10–15 sec
c)
30 sec
2.
Glycolysis yields how many net ATP per glucose?
a)
2
b)
4
c)
6
3.
Which energy system is dominant after ~3 minutes of exercise?
a)
Phosphagen
b)
Glycolytic
c)
Oxidative
4.
Fat oxidation yields roughly how many ATP compared to glucose?
a)
36
b)
100+
c)
20
5.
The three systems function independently, engaging one at a time.
a)
True
b)
False
6.
Match the primary energy system used for a 50 m sprint.
a)
Phosphagen (ATP-PCr)
b)
Glycolytic
c)
Oxidative
7.
Match the primary energy system used for a 400 m dash (~1 min).
a)
Phosphagen (ATP-PCr)
b)
Glycolytic
c)
Oxidative
8.
Match the primary energy system used for a 10 km run.
a)
Phosphagen (ATP-PCr)
b)
Glycolytic
c)
Oxidative
100 %
