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WorksheetsDiet and Exercise for Weight Management
Total questions: 15
Worksheet time: 8mins
The more you exercise, the more weight you lose, regardless of what you eat.
True
False
It is possible to lose weight without exercising.
True
False
You can turn fat into muscle by exercising daily.
True
False
You cannot lose fat in a specific area of your body by exercising that area (spot reduction).
True
False
Cardio is better than strength training for long-term weight loss.
True
False
The more you sweat, the more fat you burn.
True
False
No matter how much you exercise, a poor diet can negate the benefits of physical activity.
True
False
Carbohydrates make you fat.
True
False
You should eliminate all types of fat from your diet if you are trying to lose weight in a healthy way.
True
False
Temporarily skipping meals does not help you lose weight in the long term.
True
False
Eating breakfast is essential for weight loss.
True
False
Eating late at night causes weight gain.
True
False
Everyone can lose weight equally effectively by eating less and moving more.
True
False
Obesity is simply caused by a lack of willpower and self-control.
True
False
Being underweight is always healthier than being overweight.
True
False
