WorksheetsHealthy Eating Quiz
Total questions: 8
Worksheet time: 4mins
Name
Class
Date
1.
Which of the following is a source of protein?
a)
Dal
b)
Rice
c)
Sugar
d)
Roti
2.
What is an unhealthy diet?
a)
Eating too many veggies
b)
Skipping meals
c)
Eating balanced meals
d)
Eating fruits
3.
What can too much salt do to your body?
a)
Increase energy
b)
Help digestion
c)
Raise blood pressure
d)
Lower blood pressure
4.
What happens if you eat too much sugar?
a)
You gain weight
b)
You sleep better
c)
You feel energetic
d)
You feel powerful
5.
What should you eat more of instead of processed snacks?
a)
Packaged food
b)
Sugary drinks
c)
Fried food
d)
Fresh food
6.
What is the benefit of protein in our diet?
a)
Increases your height
b)
Makes you sleepy
c)
Reduces weight
d)
Increases blood sugar levels
7.
What is a symptom of protein deficiency?
a)
Being strong
b)
Being happy
c)
Feeling tired
d)
Being energetic
8.
What is a healthy choice for a snack?
a)
Chips
b)
Fruits
c)
Candy
d)
Cookies
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