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NutriQuiz - Grade 11

Total questions: 35

Worksheet time: 12mins

Name
Class
Date
1.

What is the main function of carbohydrates in the body?

a)

Build muscles

b)

Provide energy

c)

Aid digestion

d)

Produce hormones

2.

Which nutrient is essential for tissue growth and repair?

a)

Carbohydrates

b)

Vitamins

c)

Proteins

d)

Fats

3.

Which vitamin is mainly found in citrus fruits and helps boost the immune system?

a)

Vitamin A

b)

Vitamin B

c)

Vitamin C

d)

Vitamin D

4.

What do you call the tool used in the Philippines to promote a healthy food plate?

a)

MyPlate

b)

Pinggang Pinoy

c)

NutriGuide

d)

Food Pyramid

5.

Which food group is rich in calcium and good for bones?

a)

Meat group

b)

Dairy group

c)

Grain group

d)

Fruit group

6.

What is the primary cause of obesity?

a)

Lack of sleep

b)

Excessive sugar intake

c)

Not drinking water

d)

Eating vegetables

7.

Which mineral is necessary for oxygen transport in the blood?

a)

Calcium

b)

Potassium

c)

Iron

d)

Sodium

8.

Which of these is considered a "Go" food?

a)

Chicken

b)

Watermelon

c)

Rice

d)

Milk

9.

How many minutes of daily physical activity is recommended for teenagers?

a)

30 minutes

b)

60 minutes

c)

15 minutes

d)

90 minutes

10.

Which nutrient helps in maintaining healthy vision?

a)

Vitamin A

b)

Vitamin D

c)

Vitamin E

d)

Vitamin K

11.

Which Filipino agency leads the National Nutrition Month Celebration?

a)

DOH

b)

NNC

c)

DepEd

d)

FNRI

12.

What is the main role of fiber in the diet?

a)

Provide energy

b)

Build muscle

c)

Aid digestion

d)

Strengthen bones

13.

Which of the following foods is considered high in saturated fats?

a)

Olive oil

b)

Butter

c)

Avocado

d)

Nuts

14.

Which vitamin is needed to absorb calcium?

a)

Vitamin A

b)

Vitamin B

c)

Vitamin C

d)

Vitamin D

15.

What disease is caused by iodine deficiency?

a)

Anemia

b)

Goiter

c)

Rickets

d)

Scurvy

16.

Which of the following is NOT a micronutrient?

a)

Iron

b)

Protein

c)

Zinc

d)

Vitamin B12

17.

Which part of the food label indicates the energy provided by food?

a)

Ingredients

b)

Nutrition Facts

c)

Brand name

d)

Shelf life

18.

Which nutrient deficiency results in weak immune system and frequent illness?

a)

Vitamin C

b)

Protein

c)

Iron

d)

Calcium

19.

Which food group is responsible for tissue repair?

a)

Fruits

b)

Vegetables

c)

Protein

d)

Grains

20.

What is the term for the body's chemical processes to maintain life?

a)

Nutrition

b)

Digestion

c)

Metabolism

d)

Respiration

21.

What is the function of HDL (High-Density Lipoprotein)?

a)

Raises blood sugar

b)

Stores fat

c)

Removes bad cholesterol

d)

Promotes blood clotting

22.

What law institutionalizes the Philippine Plan of Action for Nutrition?

a)

RA 8976

b)

RA 11148

c)

EO 51

d)

RA 7600

23.

What is the main purpose of food fortification?

a)

Enhance taste

b)

Reduce cost

c)

Add nutrients to prevent deficiency

d)

Make food colorful

24.

Which condition results from lack of protein over a long period?

a)

Goiter

b)

Marasmus

c)

Beriberi

d)

Scurvy

25.

Which type of fat is considered harmful and increases risk of heart disease?

a)

Monounsaturated fat

b)

Polyunsaturated fat

c)

Trans fat

d)

Omega-3 fat

26.

What are phytochemicals?

a)

Artificial additives

b)

Chemicals from plants beneficial to health

c)

Harmful toxins

d)

Energy sources

27.

What is the maximum daily sugar intake recommended by WHO for adults?

a)

25 grams

b)

50 grams

c)

75 grams

d)

100 grams

28.

Which vitamin plays a major role in blood clotting?

a)

Vitamin K

b)

Vitamin E

c)

Vitamin B2

d)

Vitamin D

29.

What is the term for lack of vitamins and minerals despite having enough calories?

a)

Malnutrition

b)

Micronutrient deficiency

c)

Hidden hunger

d)

Undernutrition

30.

Which is NOT a component of a balanced diet?

a)

Fruits and vegetables

b)

Protein sources

c)

Water

d)

Sugary snacks

31.

What vitamin is synthesized by the body when exposed to sunlight?

a)

Vitamin A

b)

Vitamin B12

c)

Vitamin C

d)

Vitamin D

32.

Which population group is most at risk for iron-deficiency anemia?

a)

Infants and pregnant women

b)

Senior citizens

c)

Middle-aged men

d)

Teen athletes

33.

What is the technical term for the study of nutrients and how the body uses them?

a)

Biochemistry

b)

Nutrition

c)

Physiology

d)

Dietetics

34.

Which government body is responsible for developing Pinggang Pinoy?

a)

NNC

b)

DepEd

c)

FNRI-DOST

d)

DOLE

35.

Which vitamin deficiency causes rickets in children?

a)

Vitamin A

b)

Vitamin C

c)

Vitamin D

d)

Vitamin E

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