Determines the ability of an individual to perform daily activities with vigor and demonstrate the capacities associated with low risk of premature development of hypokinetic diseases

Is known for how much force your muscles can exert or how heavy weights they can lift skill related components. It is associated with athletic competition but should be considered in the overall fitness of all individual

Is the ability of an individual to maintain their line of gravity within their base of support. It can be classified into static and dynamic

Are the skills we need for moving balls and objects around

The ability to move muscles and joints through a full range of motion.

Are those in which players sent an object (such as ball or dart) towards a target area.

The skills used by an individual to move from one place to another

Is defined as "a rapid whole body movement" with change of velocity or direction in response to a stimulus. It performs a series of explosive power movements in a rapid succession in opposing directions