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Nutrition Diet Quiz for P2

Total questions: 20

Worksheet time: 10mins

Name
Class
Date
1.

What food is important for strong bones and teeth?

a)

Seafood

b)

Soda

c)

Chips

d)

Candy

2.

What can cause swelling on the neck?

a)

Lack of iodine

b)

Too much sugar

c)

Too much salt

d)

Lack of water

3.

What is the main source of sodium?

a)

Fruits

b)

Milk

c)

Salt

d)

Vegetables

4.

Which vitamin is good for eyesight?

a)

Vitamin A

b)

Vitamin B

c)

Vitamin C

d)

Vitamin D

5.

What do carbohydrates give us?

a)

Water

b)

Minerals

c)

Energy

d)

Vitamins

6.

What is needed for keeping our intestines healthy?

a)

Fats

b)

Proteins

c)

Carbohydrates

d)

Fiber

7.

Which food contains Vitamin C?

a)

Oranges

b)

Meat

c)

Rice

d)

Butter

8.

What do fats help to keep warm?

a)

Skin

b)

Body

c)

Teeth

d)

Bones

9.

What do proteins help us with?

a)

Happiness

b)

Sleep

c)

Digestion

d)

Growth

10.

What is a good source of water?

a)

Juice

b)

Bread

c)

Candy

d)

Chips

11.

What is the food class that includes milk and cheese?

a)

Vitamins

b)

Carbohydrates

c)

Proteins

d)

Fats

12.

What do we need to digest our food?

a)

Water

b)

Sugar

c)

Salt

d)

Oil

13.

Which vitamin protects our body from bleeding?

a)

Vitamin A

b)

Vitamin B

c)

Vitamin K

d)

Vitamin D

14.

What is a source of Vitamin D?

a)

Rice

b)

Bread

c)

Candy

d)

Fish

15.

What is the food class that includes fruits and vegetables?

a)

Fats

b)

Proteins

c)

Vitamins

d)

Minerals

16.

How many liters of water you should drink?

a)

1

b)

2

c)

3

17.

Which vitamin is good for your skin?

a)

A

b)

B

c)

C

d)

D

e)

E

18.

If we lost vitamin K what would happen?

a)

Rickets

b)

Scurvy

c)

Bleeding

d)

Constipation

19.

If we lost fibre ,what would happen?

a)

Rickets

b)

Scurvy

c)

Bleeding

d)

Constipation

20.

If we lost Vitamin C ,what would happen?

a)

Rickets

b)

Scurvy

c)

Bleeding

d)

Constipation