WorksheetsEssential Nutrients and Their Sources
Total questions: 15
Worksheet time: 8mins
Which of the following is a good dietary source of Vitamin A?
Carrots
White bread
Chicken breast
Rice
What is the main function of Vitamin A in the human body?
Helps with blood clotting
Supports vision and immune system
Builds strong bones
Provides energy
Which fruit is especially high in Vitamin C?
Banana
Orange
Apple
Pear
Which vegetable is a good source of Vitamin C?
Potato
Broccoli
Lettuce
Onion
Why is iron important in the diet?
It helps build strong bones
It is needed for healthy blood and to prevent anaemia
It helps with digestion
It provides energy
Which of the following foods is a good source of iron?
White rice
Red meat
Milk
Grapes
What is the main role of calcium in the body?
Helps with vision
Builds and maintains strong bones and teeth
Aids in digestion
Provides energy
Which dairy product is a rich source of calcium?
Butter
Cheese
Cream
Ice cream
Which of the following is a type of dietary fibre?
Starch
Cellulose
Sucrose
Lactose
What is one benefit of eating enough fibre?
Increases blood pressure
Helps digestion and prevents constipation
Causes tooth decay
Increases cholesterol
Which of the following foods is highest in fibre?
White bread
Wholemeal bread
Chicken
Cheese
Why is protein important for children and teenagers?
It helps with vision
It is needed for growth and repair of tissues
It provides vitamin C
It helps with digestion
Which of the following is a plant-based source of protein?
Lentils
Butter
Sugar
Olive oil
Which food is an animal-based source of protein?
Rice
Eggs
Broccoli
Apples
Which of the following nutrients is most important for maintaining healthy bones?
Iron
Calcium
Vitamin C
Fibre
