WorksheetsTLE Quiz Bee
Total questions: 20
Worksheet time: 4mins
Ana often feels tired and weak. Her doctor advised her to eat more iron-rich food.
Which of the following should she eat more
White bread
Apple juice
Spinach
Ice cream
Carlo was told to drink milk every day because he needs calcium. What is calcium mainly for?
Strong bones and teeth
Energy boost
Smooth skin
Healthy eyes
Mary has wounds that heal slowly. Which vitamin might she be lacking?
Vitamin A
Vitamin B
Vitamin C
Vitamin D
After PE Class, John felt thirsty. What should he drink to stay hydrated?
Soda
Juice
Energy drink
Water
If a person lacks Vitamin A, what might they experience?
Skin allergy
Night blindness
Toothache
Weak bones
Which of the following nutrients helps in repairing body tissues?
Carbohydrates
Proteins
Fats
Vitamins
Liza often eats food with high sodium content. What health problem might she face in the future?
Weak muscle
High blood pressure
Tooth decay
Low energy
Maria’s breakfast included rice, eggs, and a banana. Which food group does the banana belong to?
Go foods
Grow foods
Glow foods
Slow foods
Which combination of foods below is the most balanced meal?
Fried chicken, white bread, soda
Grilled fish, brown rice, steamed vegetables
Burger, fries, milkshake
Noodles, hotdog, soft drinks
Paulo needs more energy for his basketball tournament. Which food should he eat more of?
Vegetables
Fruits
Rice
Cheese
Which of the following foods best belongs to the “Grow” group?
Bread
Carrot
Egg
Banana
Julie eats only instant noodles and canned food every day. What might happen to her health over time?
Become more energetic
Develop strong bones
Lack essential nutrients
Gain more muscle
What food should someone eat to improve their skin and hair condition?
Mangoes and spinach
Bread and pasta
Pork and beef
Ice cream and soda
A child eats a lot but still looks skinny and weak. What food group might be missing in their diet?
Go foods
Grow foods
Glow foods
None
Jessa always skips breakfast. What effect might this habit have on her school performance?
Improves memory
Causes sleepiness and low concentration
Makes her more active
Helps her lose weight healthily
What is the most appropriate snack for a student who wants to stay healthy?
Chocolate bar
Fried chips
Fruit slices and yogurt
Soft drinks and cookies
Why is it important to include fiber-rich food like vegetables and whole grains in our daily meals?
They give strong bones
They help digestion and prevent constipation
They boost sugar levels
They replace proteins
A student wants to lose weight quickly, so she only drinks water and avoids food for days. What is the best advice for her?
Continue, because it's effective
Eat junk food after fasting
Avoid this—healthy weight loss needs balanced meals and exercise
Sleep all day to burn fat
Mark drinks too many sugary drinks every day. What long-term health risk could he face?
Poor eyesight
Diabetes and obesity
Strong immune system
Anemia
Which of the following best describes the principle of a balanced diet?
Eating fruits only
Eating 3 large meals with soda
Eating all food groups in the right amount
Eating what tastes good
