Worksheets"Mind Matters: Stress & Coping Quiz"
Total questions: 5
Worksheet time: 50secs
What is the first step in managing academic stress effectively?
Ignoring it
Sharing memes about it
Recognizing and acknowledging the stress
Studying all night without breaks
What is a common physical sign of stress?
Increased appetite
Improved memory
Muscle tension or headaches
Feeling overly energetic
Which of these is an example of a time management strategy to reduce stress?
Studying the night before exams
Prioritizing tasks using a to-do list
Multitasking without breaks
Skipping meals to save time
Which of the following is a red flag that a student may need professional mental health support?
Occasional nervousness before presentations
Preference for studying alone
Feeling sleepy after a long day
Persistent sadness, hopelessness, or withdrawal
Which of the following is a healthy coping mechanism for stress?
Avoiding people and responsibilities
Practicing deep breathing and journaling
Excessive scrolling on social media
Overeating or binge-watching TV
