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WorksheetsUnderstanding Emotions and Reactions
Total questions: 5
Worksheet time: 3mins
What does "flipping your lid" mean?
Getting very angry and losing control.
Opening a pot lid.
Feeling very happy.
Finding your lost shoes.
Which part of your brain helps you think, act kindly, and solve problems?
The midbrain.
The brainstem.
The cerebral cortex.
Your stomach.
What happens when your emotions get too strong and your "downstairs brain" takes over?
You can think very clearly.
You can't solve problems in a peaceful way.
You feel calm and relaxed.
You become sleepy.
What is a good thing to do if you feel like you are about to "flip your lid"?
Yell at someone.
Take some deep breaths and find an adult to talk to.
Hide in a closet.
Break something.
Who are some trusted adults who can help you with your feelings?
Only your friends.
Only your pets.
Parents, grandparents, coaches, or teachers.
No one can help.
