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WorksheetsQ1-Physical Education & Health Quiz
Total questions: 40
Worksheet time: 20mins
Maria is gaining weight because her energy intake exceeds her energy output.
TRUE
FALSE
Joel is 5’6” tall. He believes his ideal weight is the same for both men and women.
TRUE
FALSE
Kevin’s BMI is 19.5. Kevin’s weight is in the normal range.
TRUE
FALSE
Liza’s BMI is 32. Liza is in the overweight category.
TRUE
FALSE
A healthy lifestyle only depends on what you eat.
TRUE
FALSE
Consumer health only involves buying products, not understanding them.
TRUE
FALSE
Niyog-niyogan seeds can help remove intestinal worms.
TRUE
FALSE
If you can talk comfortably while exercising, you are likely in vigorous activity.
TRUE
FALSE
Being overweight can increase the risk of diabetes.
TRUE
FALSE
Acupuncture uses thick needles to cut the skin.
TRUE
FALSE
Playing singles tennis is a vigorous-intensity activity.
TRUE
FALSE
Ventosa uses glasses and heat to promote healing.
TRUE
FALSE
Herbal medicines like Lagundi are fake and unsafe
TRUE
FALSE
OTC medicines like aspirin don’t need prescriptions but can still be harmful if misused.
TRUE
FALSE
Joseph buys medicine from a random online seller without checking if it’s DOH-approved.
TRUE
FALSE
Anna wants to maintain her weight. Which is the right approach?
Eat more than she burns
Eat less than she burns
Balance energy intake and output
Skip meals
Peter is 5’0” tall (male). What’s his desirable weight?
100 lbs
106 lbs
110 lbs
115 lbs
Which BMI range is considered overweight?
18.5-24.9
25.0-29.9
30.0-34.9
35.0-39.9
Which is NOT a lifestyle-related disease?
Diabetes
Stroke
Cancer
Common Cold
Which is an example of moderate-intensity activity?
Swimming Laps
Brisk Walking
Sprinting
Playing Singles tennis
Which activity is vigorous intensity?
Vacuuming
Gardening
Tabata training
Walking on the level ground
Before exercising, what’s the safest step?
Push yourself beyond limits
Ignore warm-ups
Check target heart rate
Skip hydration
Which is a sign of moderate-intensity activity?
Can't talk at all
Can talk a little but wit effort
Can sing easily
Feel dizzy
Who is a wise health consumer?
Buys products without checking labels
Reads product information before buying
Believes in superstitions
Trusts random ads online
Which is NOT a reliable source of health info?
DOH website
Medical journals
Quack healers
Government health brochures
Which is an example of an OTC drug?
Insulin
Aspirin
Chemotherapy drugs
Vaccines
Which is a possible risk of whitening toothpaste?
Skin rash
Damaging tooth enamel
Hair fall
Hearing loss
Which DOH-approved plant is for cough and asthma?
bayabas
Lagundi
Acapulco
Yerba Buena
Which plant is used for urinary stones?
Sambong
Ampalaya
Niyog-niyogan
Pancit-pacitan
Which alternative medicine uses plant parts for healing?
Reflexology
Acupuncture
Herbal medicine
Ventosa
Which alternative medicine uses glass suction on the back?
Ventosa
Reflexology
Naturopathy
Massage Therapy
Which focuses on restoring body balance naturally?
Ventosa
Naturopathy
Reflexology
Acupuncture
Which alternative medicine applies pressure to feet, ears, or hands?
Acupuncture
Reflexology
Herbal medicine
Naturopathy
Which plant is known as “bitter gourd” for diabetes treatment?
Ampalaya
Acapulco
Pancit-pancitan
Yerba Buena
Which is peppermint used for pain relief?
Niyog-niyogan
Sambong
Yerba Buena
Tsaang Gubat
If you’re 16 years old, your maximum heart rate is:
204 bpm
206 bpm
208 bpm
210 bpm
Which is an example of high-intensity cardio?
Walking
Jumping Jacks
Brisk walking
Gardening
What is the main benefit of moderate-to-vigorous activities?
Reduce excess fats
Increase stress
Cause fatigue
Make you taller
Which habit best supports weight management?
Skipping breakfast
Crash dieting
Regular exercise and balances eating
Eating late at night daily
Which is a key sign of vigorous activity?
Can talk easily
Sweating lightly
Can't talk without stopping for breath
Relaxed breathing
