WorksheetsScottish Dietary Goals Quiz
Total questions: 12
Worksheet time: 6mins
Which is one of the Scottish Dietary Goals for fruit and vegetables?
Eat at least 2 portions a day
Eat at least 3 portions a day
Eat at least 5 portions a day
Eat 10 portions a day
What is one way to help meet the goal for fruit and vegetable intake?
Add chips to every meal
Snack on fresh fruit between meals
Drink more coffee
Eat only canned fruit in syrup
Which of the following is one of the dietary goals?
Eat less sugar
Eat less fatty sugars
Eat more sugar
Eat some sugar
Which food choice best supports the goal of reducing sugars?
Choose diet or sugar-free drinks instead of sugary fizzy drinks
Add sugar to tea and coffee
Eat sweets daily
Replace sweets with chocolate bars
The Scottish Dietary Goals recommend reducing salt intake to what level?
10g per day
6g per day
4g per day
No specific target
Which action helps reduce salt in the diet?
Using ready meals regularly
Avoiding processed meats and salty snacks
Adding extra salt to cooking
Eating more bread and crisps
How many portions of oily fish should adults aim to eat each week?
None
1 portion
3 portions
5 portions
Which is an example of oily fish?
Cod
Salmon
Haddock
Pollock
Which of the following is one of the dietary goals?
Eat less fat
Eat more fat
Eat the same amount of fat
Eat no fat
Which food choice helps reduce saturated fat intake?
Choose full-fat dairy products
Grill lean cuts of meat instead of frying
Use butter instead of vegetable oil
Eat pastries daily
Which of the following is one of the dietary goals?
Eat some fibre
Eat less fibre
Eat more fibre
Don't eat any fibre
Which of the following helps meet the fibre target?
Eating white bread
Choosing wholemeal pasta and brown rice
Drinking fruit juice instead of eating fruit
Eating more cheese
