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WorksheetsHow well do you know your macronutrients!
Total questions: 10
Worksheet time: 5mins
Which of these foods is rich in carbohydrates?
Eggs
Fish
Rice
Olive oil
Maltose is formed from:
glucose+
glucose
glucose+
galactose
glucose+
fructose
fructose+
galactose
Which one is NOT a function of fiber?
Enhancing the feeling of fullness
Increasing cholesterol absorption
Preventing
constipation
Reducing colon cancer risk
Which of these foods is considered high in saturated fat?
Olive oil
Avocado
Walnuts
Meat
The purpose of hydrogenation is to:
Make the fat more beneficial for health
Make the fat more stable
Make the fat more liquid at room temperature
Make the fat more unsaturated
The bad cholesterol (LDL) is increased by:
Leading a sedentary lifestyle
Losing weight
Consuming unsaturated fat sources
Eating fish twice a week
Which one is NOT a function of protein?
Supports growth
& cell repair
Keeps fluids balanced inside & outside cells
Transports molecules in the blood
Provides a storage form for excess energy
Which of these plant food combinations make a complete protein?
Beans topped with tomatoes
Fruits and nuts
Rice and lentils
Spaghetti with meat
The daily protein requirement of a sedentary adult is:
0.8 g/kg
1 g/kg
1.2 g/kg
2.2 g/kg
People need to drink more water
When the weather is cold
When they eat salty foods
When they are physically inactive
When they are in water balance
