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pe 10 q1

Total questions: 61

Worksheet time: 31mins

Name
Class
Date
1.

Target heart rate relates to which FITT principle?

a)

Frequency

b)

Intensity

c)

Time

d)

Type

2.

How hard you work out is?

a)

Frequency

b)

Intensity

c)

Time

d)

Type

3.

The number of heartbeats during a period of inactivity:

a)

Max Heart Rate

b)

Heart Rate Reserve

c)

Resting Heart Rate

d)

Target Heart Rate

4.

What are the two common places to find your heart rate?

a)

Thigh and bicep

b)

Armpit and ankle

c)

Neck and wrist

5.

What does your Target Heart Rate help you figure out?

a)

If you are exercising at the right intensity.

b)

How much fun you are having.

c)

How fast your heart beats while you are active.

d)

When you have eaten too much.

6.

What is Resting Heart Rate?

a)

The number of times your heart beats per minute at rest.

b)

The minimum number of times your heart beats.

c)

The maximum number of times your heart beats.

7.

How do you calculate your Max Heart Rate?

a)

220 - your age

b)

220 - your height

c)

220 - your weight

8.

What is Target Heart Rate?

a)

The number of times your heart beats in one minute.

b)

An easy way to count your heart rate.

c)

The range of your heart beat, in beats per minute (BPM), you should maintain while exercising.

d)

The range of your heart beat, in beats per minute (BPM), you should maintain while sleeping.

9.

Playing in a soccer game is an example of:

a)

Frequency

b)

Intensity

c)

Type

d)

Time

10.

Working out at 60%-80% of our Max Heart Rate is an example of:

a)

Intensity

b)

Frequency

c)

Time

d)

Type

11.

Working out for 30 minutes each session is an example of:

a)

Frequency

b)

Type

c)

Time

d)

Intensity

12.

Working out on Monday, Wednesday, and Friday is an example of:

a)

Time

b)

Type

c)

Frequency

d)

Intensity

13.

What does "type" mean?

a)

How often

b)

How long

c)

How hard

d)

What kind

14.

What does "time" mean?

a)

How often

b)

How long

c)

How hard

d)

What kind

15.

What does "intensity" mean?

a)

How often

b)

How long

c)

How hard

d)

What kind

16.

What does "frequency" mean?

a)

How often

b)

How long

c)

How hard

d)

What kind

17.

What does the second "T" stand for in FITT?

a)

Typical

b)

Time

c)

Technique

d)

Type

18.

What does the first "T" stand for in FITT?

a)

Technique

b)

Tough

c)

Time

d)

Together

19.

What does "I" stand for in FITT?

a)

Intensity

b)

Important

c)

Inconsistent

d)

Ice

20.

What does "F" stand for in FITT?

a)

Fun

b)

Frequency

c)

Fast

d)

Fitness

21.

If you are 15 years old. What is your max heart rate?

a)

205 BPM

b)

150 BPM

c)

70 BPM

22.

Your target heart rate should be what percentage of your maximum heart rate?

a)

60-85%

b)

20-35%

c)

95-100%

23.

What are two ways to measure your intensity level of a workout?

a)

RPE and Taking Pulse

b)

RPE and FITT

c)

FITT and taking pulse

24.

How do you find your Maximum Heart Rate?

a)

100 times 60

b)

220- your age

c)

Intensity rate times your age

25.

Mr. Moore has started a summer fitness program for his wrestling team. He has started a 3 times a week program for 60 minutes. What part of the FITT model is 60 minutes?

a)

Frequency

b)

Time

c)

Intensity

26.

To calculate your target heart rate zone you need to know your maximum heart rate then multiply it by your intensity rate of 60-85%?

a)

True

b)

False

27.

What does FITT stand for?

a)

Frequency, Intensity, Time, Type

b)

Frequency, Time, Train, Intensity

c)

Fit, Intensity, Train Time

28.

is a way of measuring physical activity intensity level. Perceived exertion is how hard you feel like your body is working. It is based on the physical sensations a person experiences during physical activity.

a)

Rate of Perceived Exertion

b)

Rating the Power of Exercise

c)

Rate of Powerful Existence

29.

Cameron has been running at a vigorous speed during his workout.  Cameron felt like he had a really good workout and rated himself with a 8 out of 10 RPE. Which of the FITT principle is mentioned?

a)

Frequency

b)

Intensity

c)

Train

d)

Time

30.

The number of times you exercise each week.

a)

Frequency

b)

Frequent

c)

Training Schedule

d)

Time

31.

Identify the yoga pose.

a)

Butterfly pose

b)

Seated twist pose

c)

Mountain pose

d)

Triangle pose

32.
What pose is this?
a)
Triangle
b)
Extended Side
c)
Cobblers
d)
Crane
33.
What pose is this?
a)
Upward Facing Dog
b)
Downward Facing Dog
34.
What pose is this?
a)
Upward Facing Dog
b)
Downward Facing Dog
35.
What pose is this?
a)
Tree
b)
Mountain
c)
Hill
36.
What pose is this?
a)
Warrior 1
b)
Warrior 2
c)
Warrior 3
37.
What pose is this?
a)
Warrior 1
b)
Warrior 2
c)
Warrior 3
38.
What pose is this?
a)
Warrior 1
b)
Warrior 2
c)
Warrior 3
39.
Name the Pose
a)
Up Dog
b)
Shoulder Stand
c)
Tree
d)
Plank
40.

What are the 5 elements of yoga?

a)

Earth, water, fire, oxygen, land

b)

Earth, water, lightning, air, sky

c)

Earth, water, fire, air, sky

d)

Earth and sky

41.

Yoga is good for you because

a)

Increases flexibility

b)

Weight reduction

c)

Increases muscular strength

d)

All the above

42.

The word "yoga" comes from which language?

a)

English

b)

Roman

c)

Sanskrit

d)

Chinese

43.

Identify the Yoga pose

a)

Vajrasana

b)

Ardha matsyendrasana

c)

Yoga Mudrasana.

44.

What yoga pose is this?

a)

High Lunge pose

b)

Cobra pose

c)

Tree pose

d)

Candle pose

45.

What yoga pose is this?

a)

Cobbler

b)

Savasana

c)

Malasana

46.

Yoga is an ancient

practice that

involves physical

poses,

concentration, and

deep breathing.

a)

True

b)

False

47.

What yoga pose is this?

a)

Candle pose

b)

Triangle pose

c)

Forward pose

d)

High Lunge

48.

The word Yoga means ___________________

a)

Yogi

b)

to unite

c)

to meditate

d)

Patanjali

49.

Mindful means......

a)

tired

b)

feeling good

c)

aware of your body, mind &feelings.

d)

moody

50.

What is Yoga?

a)

Is a form of exercise

b)

Is a dance

c)

Is a song

d)

Yoga is relaxation

51.

5. What is the impact of walking?

a)

Weight management

b)

Emotional development

c)

Weight gain

d)

Cognitive Development

52.

3. It is the ability of the joint to move to its full range of motion.

a)

Agility

b)

Body Composition

c)

Flexibility

d)

Muscular Endurance

53.

These activities can supply adequate oxygen to the body.

a)

Sports and Recreation Activities

b)

Flexibility Activities

c)

Lifestyle Activities

d)

Aerobic Exercises

54.

1. Which of the following is the definition of physical activity?

a)

A set of attributes that people have or achieve relating to their ability to perform physical activity

b)

Only activities that involve sports

c)

Bodily movement that is produced by the contractions of skeletal muscle and that substantially increases energy expenditure

d)

Only activities that make students sweat

55.

Which of the following exercises will improve cardiorespiratory endurance?

a)

Push-ups

b)

Crunches

c)

Running

d)

Squats

56.

What should the frequency of your flexibility workouts be?

a)

1 day per week

b)

2 days per week

c)

3 or more days per week

d)

3 times per day each day

57.

Anaerobic exercise:

a)

Is performed mostly to build muscular strength and muscular endurance

b)

Can decrease your metabolism causing you to store more fat

c)

Cause bones to become weaker

d)

All of the above

58.

Aerobic exercise:

a)

Improves heart and lung function over time

b)

Helps control body weight

c)

Improves stamina

d)

All of the above

59.

If I am walking to class which is mostly likely to be my RPE level?

a)

Level 1-Media Seat

b)

Level 2-Daily Activity

c)

Level 3-Base

d)

Level 4-Heart Health

e)

Level 5-Max

60.

Which of the following sports measures reaction time?

a)

Chess

b)

Boxing

c)

Swimming

d)

Weight Lifting

61.

What health related components is measured in 3-minute step test?

a)

Muscular endurance

b)

Cardiovascular endurance

c)

Muscular strength

d)

Muscular power

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