WorksheetsThe 7 Dimensions of Wellness
Total questions: 22
Worksheet time: 11mins
Fill in the blank: The 7 Dimensions of Wellness are 1. Social Wellness 2. Emotional Wellness 3. Spiritual Wellness 4. Environmental Wellness 5. Occupational Wellness 6. Intellectual Wellness 7. ________ Wellness.
Physical
Financial
Technological
Nutritional
Which of the following is NOT one of the 7 Dimensions of Wellness?
Social Wellness
Financial Wellness
Emotional Wellness
Spiritual Wellness
What is Social Wellness?
The ability to manage your emotions
The ability to form satisfying interpersonal relationships and maintain a support network
The ability to maintain a healthy body
The ability to find meaning and purpose in life
Which of the following is NOT a key action within a community for social wellness?
A) Communicate
B) Contribute
C) Compete
D) Connect
Fill in the blank: A strong social community shares information, thoughts and feelings to build ______ for all its members.
support
competition
conflict
distance
Fill in the blank: Social systems offer the chance to ______ to a community, and the ability to recognize the contributions of other members.
contribute
withdraw
ignore
separate
Fill in the blank: The most important element of social wellness is the ability to forge strong ______ with others based on shared experiences and goals.
connections
debates
routines
boundaries
What are three tips for maintaining your emotional wellness?
Practice optimism, practice mindfulness, practice reframing.
Ignore your feelings, avoid social interactions, suppress emotions.
Focus only on negative outcomes, avoid self-reflection, blame others.
Isolate yourself, never ask for help, dwell on past mistakes.
Fill in the blank: About ___ percent of adults in the United States report frequently feeling stressed.
44
25
60
10
What is spiritual wellness?
Spiritual wellness concerns your ability to find meaning in life and your personal values.
Spiritual wellness is only about physical exercise and diet.
Spiritual wellness means having a lot of friends.
Spiritual wellness is about financial success.
Which of the following is a common way people address their spiritual wellness?
Meditation
Watching TV
Shopping
Eating fast food
Which of the following is NOT a hallmark of environmental wellness?
Conservation of energy
Ignoring time spent outdoors
Recycling where possible
Awareness of Earth’s limited natural resources
Occupational wellness can be defined as:
A sense of fulfillment and satisfaction from one’s work or career.
Maintaining physical fitness through regular exercise.
Building strong relationships with family and friends.
Eating a balanced and nutritious diet.
Which of the following is a way to improve occupational wellness?
Create connections with coworkers
Avoid learning new skills
Ignore your work-life balance
Focus only on recognition
Fill in the blank: About ___ percent of Americans report being unhappy at work.
53
25
70
40
Name one sign of occupational wellness mentioned in the passage.
Frequent absenteeism
Lack of interest in tasks
Improved relationships with coworkers
Better work-life balance
More consistent engagement and motivation
What are three things you can do to support your intellectual health?
1. Read 2. Explore 3. Create
1. Sleep 2. Eat 3. Rest
1. Watch TV 2. Ignore 3. Procrastinate
1. Complain 2. Avoid 3. Forget
Maintaining intellectual wellness doesn’t necessarily mean becoming an expert in a new field or creating masterpieces regularly.
True
False
What are the three core elements of physical wellness?
1. Exercise 2. Nutrition 3. Sleep
1. Flexibility 2. Hydration 3. Meditation
1. Strength 2. Vitamins 3. Relaxation
1. Cardio 2. Protein 3. Mindfulness
Physical wellness refers to the body’s ability to function well and participate in a variety of activities without becoming too fatigued.
True
False
According to the CDC, exercise is known to increase energy levels, maintain brain health, and keep your heart in top shape.
True
False
Consuming adequate amounts of protein, fiber, and vitamins is essential to keeping your body and mind healthy.
True
False
