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WorksheetsAssessment in MAPEH 7
Total questions: 50
Worksheet time: 25mins
Which of the following best describes beat in music?
The high and low sounds in music
The speed of a song
The steady pulse you feel in music
The type of musical instrument used
What is timbre in music?
The pattern of long and short sounds
The volume of the music
The unique sound quality or tone of an instrument or voice
The speed at which the music is played
Which example best shows rhythm in music?
The way different sounds are layered
The repeated pattern of sounds and silences
The melody of a song
The harmony between voices
While listening to a song, how can you tell what the tempo is?
By feeling how fast or slow the beat moves.
By checking if the instruments are acoustic or electric
By counting how many singers are in the group
By reading the lyrics of the song
A class is listening to two versions of the same song. One is sung loudly, and the other softly. What element of music are they comparing?
Melody
Harmony
Tempo
Dynamics
How does the song "MAPA" by SB19 reflect the characteristics of contemporary Southeast Asian music?
It uses only traditional instruments and old Filipino lyrics.
It combines emotional storytelling with modern pop music style and Filipino language.
It copies Western pop songs without adding any local touch.
It is performed only in English to reach an international audience.
Teacher Shaun assigned to create a group performance inspired by artists like Beabadoobee, Bini, and Khai Dreams. Which is the BEST approach?
Focus only on singing loudly with no concern for style
Blend soft indie-pop or upbeat styles with expressive movements and visuals
Imitate foreign artists and ignore local cultural themes
Perform without instruments or any rehearsals
What country does the traditional song “De Yang Gatal Gatal” come from?
Indonesia
Vietnam
Thailand
Philippines
What feature of “See Tình” (also known as “Ting Ting Tang Ting”) helped it become popular across ASEAN and beyond?
It uses only traditional Vietnamese instruments and no modern styles.
It blends disco-pop with a catchy, repetitive hook (“ting ting tang tang”), making it easy for dance trends.
It is performed entirely in English to appeal to international listeners.
It stays in a slow tempo without any remix or upbeat rhythm.
Who is known for creating artworks that focus on nature using stone and granite?
Abad, Pacita
Dono, Heri
Masriadi, Nyonam
Por, Han Sai
Which Southeast Asian artist is famous for his performance art called “Yellow Man”?
Lee Wen
Han Sai Por
Nyoman Masriadi
Heri Dono
What is Pacita Abad’s signature painting style that involves stitching and layering fabric?
Collage
Graffiti
Trapunto
Tie-dye
Sir Benz assigned you to create a performance art inspired by Lee Wen, what should you prepare?
Costume, body paint, and message
Dance routine and props
Clay and tools
Oil pastels and canvas
Why did Nyoman Masriadi often use black figures in his paintings?
To represent shadow puppets
To show power and strength in his characters
To copy traditional art styles
To match his favorite color
How did Pacita Abad’s life experiences influence her art?
She learned how to carve wood
Her travels helped her explore different cultures and textiles
She stayed in one place and copied local artists
She followed her family’s art business
You are assigned to perform a “living sculpture” inspired by Han Sai Por’s nature art. What should you focus on?
Expressing shapes and textures found in nature
Using only black and white colors
Fast movements and loud sounds
Singing while painting
What is the traditional weaving technique used by the T'boli women of the Philippines?
Batik
Ikat
T’nalak
Piña
What Southeast Asian country is known for the ancient temple complex Angkor Wat?
Cambodia
Indonesia
Thailand
Vietnam
Ferdie wants to create a short animation inspired by Southeast Asian folktales, what is the first step?
Add music and effects
Create a storyboard and character sketches
Draw random scenes
Export the video
Why is weaving considered an important cultural art in Southeast Asia?
It is easy to do with machines
It helps sell cloth for business
It reflects community stories and traditions passed down through generations
It was used to decorate temples
How does modern Southeast Asian film contribute to cultural preservation?
By copying Western movie plots
By avoiding local stories
By showcasing traditional beliefs, language, and identity
By focusing only on action scenes
Teacher Lane assigned you for a performance task about the Southeast Asian traditional architecture. What is the best way to present it?
Create a model and explain its design, function, and cultural meaning
Dress up like a builder
Sing a song about houses
Show a picture and read a script
What is a common goal of target games?
To hit a specific target accurately
To jump the highest
To prevent the ball from bouncing
To run faster than your opponent
In the game of archery, what is the center of the target called?
Bullseye
Core
Middle
Spot
What equipment is usually used in the game of bocce?
Balls and a smaller target ball
Mallets and wickets
Pins and ball
Rackets and net
When preparing to throw in a target game, what should you do first?
Face away from the target
Stand in a balanced position and aim
Run and jump
Turn around quickly
During practice, how can you improve your consistency in hitting a target?
Use different throwing techniques every time
Repeat the same movement while adjusting your aim
Watch others play without trying
Move farther away each time
How do target games help improve focus and self-control?
Players must shout and run
Players must stay calm and aim carefully
Players need to avoid touching the equipment
Players can be distracted easily
What does it mean when a target game is described as 'strategic'?
It requires random moves
It involves running in different directions
It requires careful planning to outscore an opponent
It’s a game of luck only
Teacher Ron asked you to demonstrate a basic underhand throw in playing bocce. What should you do first?
Throw as hard as you can
Swing your arm backward, then forward while stepping with the opposite foot
Jump and release quickly
Close your eyes and throw
During a game of Corn Hole, your goal is to shoot the beanbag on a hole. Which action shows good execution?
Tossing the beanbag without aiming
Throwing it as far as possible
Adjusting your force and aiming directly at the mat
Tossing it to your friend
You are playing a team-based target game. How can you show teamwork?
Take all the turns
Take turns, cheer others, and help plan team strategy
Ignore your teammates and focus only on your own turn
Argue when others miss
Which body part is most important when performing an overhand throw?
Legs
Neck
Hips
Arms
Josh is practicing a rolling motion in a target game called Bocci. What should you focus on?
Throwing with power
Spinning in circles
Using a low stance and straight arms
Kicking the ball fast
Why is it important to apply proper body coordination in target games?
To confuse your opponent
To use more energy
To improve accuracy and reduce injury
To finish the game faster
What does it mean to apply the skill of 'control' in a target game?
You aim carefully and adjust your movement based on distance
You always win
You make strong and wild movements
You throw without thinking
During a game of ring toss, how do you apply movement skills correctly?
Toss randomly without watching
Stand still and throw with full strength
Step forward, aim, and toss with controlled movement
Jump while throwing
Your teacher invited you to have bowling at the Sports Zone. You play as a team in this activity, how can you show proper skill application?
Roll the object quickly without aiming
Communicate with teammates, focus, and control your movement
Complain when you miss the target
Let others do all the work
Which of the following is a sign of a mentally healthy adolescent?
Always wants to be alone
Avoids making decisions
Can cope with stress and challenges
Has difficulty expressing emotions
A mentally healthy adolescent is someone who usually:
Depends on others for everything
Has poor self-image
Ignores responsibilities
Maintains positive relationships with others
When a mentally healthy adolescent feels stressed, what should they do first?
Ignore everyone
Keep it a secret
Pretend the stress isn't real
Talk to someone they trust and take deep breaths
Why is it important for adolescents to recognize their emotions?
So they can ignore them better
To prevent others from knowing how they feel
To understand their behavior and make better choices
To hide their weaknesses
You notice your classmate Hiro looks sad and quiet lately. What would a mentally healthy student do?
Laugh and ignore them
Tell others about it for fun
Offer to listen and encourage them to talk to a trusted adult
Avoid them so you won’t feel sad too
Which of the following is a common strategy for promoting mental health?
Avoiding physical activity
Isolating yourself from others
Keeping emotions hidden
Practicing mindfulness and relaxation
What kind of lifestyle helps support good mental health?
Balanced diet, enough sleep, and regular exercise
Ignoring problems and responsibilities
Staying busy all the time with no breaks
Unhealthy diet and lack of sleep
You want to help Rean your friend who seems sad and withdrawn. What should you do?
Leave them alone and ignore it
Tell everyone about it
Gently ask how they are and listen without judging
Joke about it to cheer them up
Why is setting personal goals important for mental health?
It adds pressure to do more
It helps you avoid doing hard things
It gives you direction and motivation
It makes others like you more
How does connecting with others promote mental health?
It causes drama
It helps you feel supported, valued, and less alone
It distracts you from your problems
It makes you popular
Teacher Ire asked you to create a group poster about mental health strategies. What is the best message to include?
Keep your feelings to yourself
Only strong people ignore stress
Talk it out, rest well, and take care of your mind
Don’t think about problems
During a class wellness activity, you are asked to lead a 2-minute relaxation session. What can you do?
Ask classmates to scream out loud
Guide them through deep breathing and calm stretching
Tell jokes to make them laugh
Make them run around the room
