Font size
WorksheetsPhysical Education and Health Quiz
Total questions: 91
Worksheet time: 46mins
Which of the following is not a healthy lifestyle factor?
Regular physical activity
Balanced diet
Inadequate sleep
Stress management
A lifestyle variable refers to…
Genetic predisposition
Annual income only
Daily habits and behaviors (e.g., diet, activity, sleep)
Height and weight
Which statement is true about risk factors for poor health?
Only unmodifiable factors matter
Both modifiable (e.g., diet, activity) and non-modifiable (e.g., genetics) matter
Only genetics are important
Lifestyle has no impact
Which is an unhealthy lifestyle habit often linked to obesity?
High sugar intake
Sedentary behavior
Chronic stress
All of the above
Which of these is not a modifiable risk factor?
Physical inactivity
Sleep deprivation
Family medical history
Poor diet
Adequate sleep contributes to health by…
Regulating hunger hormones
Improving energy levels
Supporting stress balance
All of the above
Stress may lead to weight gain because it…
Increases demand for protein
Lowers cortisol levels
Changes hunger signals and increases cravings
Causes permanent weight loss
Which variable in lifestyle has the most immediate impact on weight?
Genetic makeup
Calorie intake vs. expenditure
Ethnicity
Age
Weight gain occurs when...
Energy intake equals expenditure
Intake > expenditure (caloric surplus)
Intake < expenditure
None of the above
Maintaining weight requires...
Consistently consuming more calories
Consumption equals energy used
Starvation diet
None of the above
A sustainable weight-loss goal is about…
1-2 lb per week
5 lb per week
10 lb per week
0.1 lb per week
Common challenges in weight maintenance include…
Consistent healthy eating
Increased physical activity
Weight cycling (repeated regain)
Improved metabolism naturally
Which statement about obesity causes is accurate?
Only poor diet causes it
Only lack of exercise matters
It's multifactorial (diet, inactivity, genes, environment)
Only medication causes it
Weight maintenance strategy should include...
Extreme dieting
Balanced diet, regular activity, stress and sleep management
Supplements only
No changes at all
Which increases the risk of weight gain?
Access to nutritious food
Safe exercise spaces
Environments with limited healthy options
Good sleep
Genetics can influence weight by...
Affecting hunger cues
Changing metabolic rate
Both A and B
None of the above
BMI formula in metric units is …
weight (kg) ÷ [height (m)]²
weight (lbs) ÷ [height (in)]² × 703
Weight × height
Height ÷ weight
For 70 kg and 1.75 m, BMI ≈ …
22.9
24.2
20.0
25.6
A person with BMI of 28 falls into which category?
Underweight
Normal
Overweight
Obese
BMI of 32 is classified as...
Normal
Overweight
Obese (Class I)
Morbid obesity
Which is a limitation of BMI?
Ignores muscle mass and composition
Hard to calculate
Too precise
None
Imperial BMI formula is...
weight (kg) ÷ height (m²)
weight (lbs) ÷ height (in²) × 703
weight × height
weight (lbs) − height (in)
Health-related fitness includes...
Cardiovascular endurance, muscular strength, flexibility
Agility and reaction time
Speed and balance
Coordination and power
Skill-related fitness includes...
Body composition
Flexibility
Agility and coordination
Strength
Which is a health-related component?
Agility
Balance
Reaction time
Flexibility
Which is a skill-related component?
Muscular endurance
Coordination
Cardiovascular endurance
Body composition
Daily-life performance is linked to...
Skill-related fitness only
Health-related fitness
Neither
BMI only
Training that improves agility and reaction time primarily develops...
Health-related fitness
Skill-related fitness
BMI
Weight loss
Flexibility helps prevent...
Cardiovascular disease
Muscle injuries and improves range of motion
Obesity
Reaction time issues
An example of health-related fitness is...
Sprint speed
Aerobic endurance (e.g., running for 30 min)
Balance on one leg
Jump rope agility
The consumer health market in the Philippines is expanding, particularly in which sector?
Prescription-only drugs
Lifestyle and wellness products like vitamins and sports nutrition
Cosmetic surgeries
Traditional household cleaners
Post-COVID Filipino consumers are especially motivated to choose healthy food because of:
Fashion trends
Long-term health benefits and physical fitness
Peer pressure
Mandates from government only
Increasing trends in Philippines consumer healthcare include:
Less OTC use
Rise in digital health platforms and online pharmacies
Decreased health awareness
Decline in self-care product use
The Philippine health system is characterized by a combination of:
Only private services
Both public and private healthcare services under reforms like UHC
Exclusively traditional medicine
Only foreign-run clinics
Primary care in the Philippines is commonly provided by:
Specialist surgeons only
General practitioners who handle preventive, diagnostic, and common treatments
Herbalists exclusively
Telemedicine only
Filipinos in rural or underserved areas primarily get health information through:
International medical journals
Family, friends, and local media rather than formal digital sources
National health portal only
Specialist endocrinologists
Which of these is a recognized medical specialty society in the Philippines?
Philippine Literary Society
Philippine Society of Anesthesiologists
Philippine Travel Bloggers Society
Philippine Music Society
The image above illustrates:
Different medical specialties in a visual infographic format
Traditional herbal plants
Hospital types
Health spending data
Which specialty focuses on women's reproductive health and childbirth?
Dermatology
Obstetrics & Gynaecology
Pathology
Family Medicine
Family physicians in the Philippines typically:
Only treat children
Treat common ailments and take a holistic approach across generations
Perform surgeries only
Prescribe herbal remedies only
Which of the following does not describe a specialist category under the Philippine Medical Association?
Pediatricians
Radiologists
Pathologists
Software Engineers
A concern in the Philippine medical workforce is:
Oversupply of doctors in rural areas
Brain drain, or out-migration of medical professionals
No general practitioners available
Lack of medical schools
Which medical professionals must be licensed by the PRC (Professional Regulations Commission)?
Physicians, nurses, pharmacists
Herbalists only
Bloggers only
Tour guides
Physicians often refer complex cases from GPs to these professionals:
Sports coaches
Specialists like cardiologists, OB-GYNs, and pediatricians
Chefs
Librarians
The Philippines' public healthcare is structured across:
Only hospitals
Barangay Health Stations, RHUs/Health Centers, up to tertiary hospitals
Online clinics only
Herbal shops exclusively
Barangay Health Stations mainly provide:
Tertiary surgeries
Basic primary care services at the community level
Major cancer treatments
Advanced diagnostics only
Private healthcare in the Philippines is often sought because:
It's slower
It offers more advanced technologies and shorter waiting times
It's only in rural areas
It's free of charge
A major challenge for Philippine healthcare is:
Equal access across all regions
Geographical disparities with rural areas underserve
None
All of the above
A major challenge for Philippine healthcare is:
Equal access across all regions
Geographical disparities with rural areas underserved
Overstaffed rural clinics
No private hospitals
In medical tourism, the Philippines is notable for:
High prices
Competitive pricing and English-speaking professionals
Exclusively experimental treatments
Unlicensed practitioners only
The Department of Health primarily:
Manufactures medicines
Oversees policy, public healthcare, and infrastructure
Runs private hospitals only
Operates restaurants
During the Manila TB checkup initiative, portable X-ray and AI tools were used at local health centers to:
Sell equipment
Speed up diagnosis and reach remote patients
Create social media content
Replace doctors altogether
The Universal Health Care Act aims to:
Limit health insurance to private plans only
Ensure quality, affordable health care for all via coverage and reforms
Ban GPs
Close public clinics
"Albularyo" refers to:
Licensed pharmacists
Traditional herbal practitioners in Filipino communities
Medical specialists
Health bloggers
The DOH endorses Lagundi primarily for:
Skin conditions
Cough and asthma relief
Digestive aid
Blood sugar control
Sambong is commonly used in the Philippines to help treat:
Fever only
Kidney stones as a diuretic
Skin rashes only
Asthma exclusively
Akapulko is traditionally used to treat:
Heart disease
Fungal skin infections like ringworm
Influenza
Joint pain
Malunggay (Moringa) is prized for its:
Sweet taste only
Nutritional and antioxidant benefits as a supplement
Inedibility
Decorative use only
Niyog-niyogan is primarily used as a:
Cough suppressant
Intestinal dewormer
Headache relief
Sleep aid only
The Traditional and Alternative Medicine Act (TAMA) supports:
Imported medicine only
Integration of herbal medicine into national health system
Ban on herbal treatments
Only western pharmaceuticals
A key challenge in herbal practice is:
Over-regulation of informal providers
Lack of training and regulation for many traditional healers
Too many licensed herbal clinics
Herbal treatments replacing hospitals
Impressionism originated in:
Rome in the early 18th century
London in the mid-1800s
Paris, during the late 19th century in the 1860s-1880s
New York, early 20th century
The term "Impressionism" was coined after a derisive review of Monet's painting titled:
Water Lilies
Impression, Sunrise
Starry Night
The Card Players
Early Impressionists rejected traditional exhibitions and instead:
Exhibited only in museums
Did not exhibit at all
Organized independent exhibitions due to rejection by official salons
Exhibited solely in England
Which of the following is not one of the seven core elements of art?
Line
Shape
Harmony
Texture
"Value" in art refers to:
The storyline of the artwork
Lightness or darkness of color
Size of the painting
The artist's reputation
Which pair correctly belongs to the elements of art?
Rhythm and contrast
Line and form
Unity and variety
Pattern and emphasis
Monet's painting Impression, Sunrise was the landmark work that inspired the name Impressionism.
True
False
A very famous Monet series features:
Sunflowers
Water Lilies
The Scream
Café Terrace at Night
Renoir is best known for portraying:
Abstract geometric shapes
Joyful social scenes and portraits of people
Urban industrial landscapes
Symbolic surreal dreamscapes
Édouard Manet is considered:
A Post-Impressionist painter
A precursor of Impressionism, blending realism and modernity
A member of the Expressionist movement
A Cubist
Which characteristic is typical of Impressionist work?
Smooth, hidden brushstrokes
Meticulous realism
Visible, loose brushwork capturing light and color
Monochromatic palette
Impressionists often painted:
Mythological narratives
Historical battles
Everyday life and outdoor scenes (en plein air)
Religious art only
Impressionism shifted the focus of art toward:
Exact replication of scenes
Emotions through color and structure
Momentary effects of light and perception
Baroque grandeur
Post-Impressionism emerged in the:
Sole aim to replicate Impressionism exactly
1880s, as a reaction to limitations of Impressionism
Early Renaissance
Mid-20th century
Paul Cézanne is known for emphasizing:
Quick brushstrokes and outdoor scenes
Structural form and pictorial composition
Abstract symbols
Surreal themes
Vincent van Gogh focused on:
Objective realism
Light effects
Emotional expression through color and bold brushwork
Geometric patterns
Cézanne participated in early Impressionist exhibitions but later developed his unique style.
True
False
Van Gogh's later work helped pave the way for:
Cubism exclusively
Future movements like Expressionism and Fauvism
Renaissance revival
Baroque painting
Which artist turned color into a vehicle for emotional and symbolic meaning?
Monet
Cézanne
Van Gogh
Both B and C
Post-Impressionism focused more on:
Accurate light depiction
Sensory perception only
Symbolism, structure, and expressive depth
Mythological subjects
Expressionism is best described as:
A movement focused purely on realistic form
A bold, emotional style emphasizing subjective experience
A subset of Impressionism
A style without emotion or color
Fauvism is characterized by:
Pale, muted tones
Vibrant, wild color and simplified shapes
Photographic realism
Monochrome sketches
"Neoprimitivism" drew upon:
Digital textures
Folk and indigenous art for bold emotional effect
Baroque ornamentation
Minimalist aesthetics
Dadaism was a movement that:
Emphasized order and logic
Rejected traditional art through absurdity and anti-art ideas
Focused on landscape painting
Promoted classical techniques
Surrealism sought to depict:
Ordinary daily life
Rational thought only
The unconscious, dreams, and bizarre imagery
Scientific diagrams
Social Realism aimed to:
Glorify aristocracy
Realistically portray working-class life and societal issues
Create abstract art only
Return to medieval styles
Which movement was anti-establishment and often satirical?
Fauvism
Neoprimitivism
Dadaism
Social Realism
Surrealism incorporated which of the following techniques?
Dream-like scenes and unexpected juxtapositions
Naturalistic landscapes only
Pure color fields without imagery
Architectural drawings
Social Realism often highlighted:
Mythological subjects
Political and social issues of ordinary people
Decorative design only
Abstract form
Fauvism, Dadaism, and Surrealism collectively influenced:
Only Impressionism
Later modern art by challenging representation and emotional realism
Only sculpture
None of modern art's evolution
