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Worksheetshealth quiz 2
Total questions: 10
Worksheet time: 5mins
The key to good nutrition is
only eating fruits and vegetables.
balancing different kinds of food.
never having junk food.
avoiding fatty foods.
Which of these is not a macronutrient?
fat
protein
vitamins
carbohydrates
Carbohydrates give your body
shiny hair.
big muscles.
good energy.
strong bones.
Which of these is a good source of protein?
rice
bread
beans
quinoa
True or False: Fat is an important part of our diets.
True
False
Which of these is not a good source of fat?
rice
nuts
avocado
whole milk
Vitamins and minerals are both
high in protein
macronutrients
not found in food
small compounds
Which of these nutrients helps muscles grow strong?
fat
iron
calcuim
vitamin c
Most of what we drink should be
soda
water
coffee
chocolate milk
In which nutrient group would you find sugary sweets?
fat
water
protein
carbohydrates
