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WorksheetsYEAR 5 DESIGN; Task 1: Characteristics of Food
Total questions: 10
Worksheet time: 8mins
Match the ingredient to the nutrient and how it helps your body.
Gives you vitamins for immune strength and helps to remove waste from your body (Fibre)
Apple
Gives you protein to help grow your muscles and keeps you feeling full
Meat
Calcium keeps your bones and teeth strong
Cheese
Carbohydrates give you energy
Bread and grains
Which of the following ingredients would be most suitable for a healthy burger or wrap for Ruby, a 10-year-old rodeo rider who needs food that is high in energy and protein, easy to eat outdoors, and can be found on a farm or at a local shop.
Grilled beef, whole grain wrap, cheese, lettuce, and tomato
Chocolate spread, marshmallows, and white bread
Fried chicken nuggets, sugary sauce, and white bun
Ice cream, sprinkles, and sweetened whipped cream
How could you make sure that a lunch item is good for the environment? Tick all that apply.
I used plastic wrap to keep it fresh
I didn't use plastic forks or spoons
I made the food at home
I put my food in a lunchbox instead of using packaging
I used ingredients from my garden or local farm or shops
It is better to have ingredients from all 5 food groups on a sandwich instead of just a spread like jam because:
it provides a more balanced and nutritious meal.
it makes the sandwich taste sweeter.
it is easier to prepare.
it keeps the bread fresher for longer.
Match the risk to the solution.
Wash hands before preparing food
Use a pot holder to protect hands
Ask adult for help
Check for signs of mould and use by date
What is missing from the design of the 'Healthy' burger for Lani, and how could it be improved to make it a healthy, tasty burger?
Add more vegetables and lean protein to improve nutrition and taste.
Remove all bread to make it healthier.
Add extra cheese and bacon for flavor.
Use only tropical fruits as the filling.
Which kitchen tools are needed to make a HAM, CARROT and AVOCADO sandwich
Which cooking technique is the healthiest?
Deep Frying
Grilling
Pan frying with lots of butter
We can select healthy food by...
reading nutrition labels and choosing foods with less sugar and fat
eating only fast food
ignoring food labels
choosing foods with a lot of artificial colors
Which lunchbox meal option is best for the student's health and the environment?
Fresh fruit from the local farm and sandwiches in cardboard box.
Frozen chips from New Zealand, deep fried and placed in plastic containers.
Frozen chips from New Zealand, deep fried and placed in cardboard box.
Fresh fruit from the local farm and sandwiches in plastic containers.
