WorksheetsWeek 3 Overcoming Setbacks Quiz
Total questions: 8
Worksheet time: 6mins
Which of these is the BEST example of persistence?
Dropping out after one setback
Practicing again after losing a game
Ignoring your goals
Avoiding challenges
You fail a test. Which reframing statement shows resilience?
I’m dumb, I’ll never get better.
At least I now know what to study for next time.
It’s the teacher’s fault.
Tests are useless, so who cares?
You argue with a close friend. Which response uses support systems?
Venting about them on social media
Talking it out with a trusted adult or another supportive friend
Pretending nothing happened
Cutting them out of your life
Which skill is this? → “I embarrassed myself in class, but at least I was brave enough to speak up.”
(a)
You didn’t make the team. Which option shows persistence + support?
Quit sports altogether
Ask the coach for feedback, then train harder
Blame the coach for unfairness
Stop practicing but try again next year anyway
What does “resilience” mean?
Never failing
Bouncing back from challenges
Avoiding all stress
Ignoring your problems
Which part of the brain helps with decision-making and self-control?
Amygdala
Prefrontal cortex
Which of these is NOT a self-regulation strategy we learned in Week 2?
Mindfulness
Reframing
Gratitude
Procrastination
