WorksheetsCadet Challenge Quiz
Total questions: 15
Worksheet time: 8mins
What is the purpose of having a partner hold your feet during a curl-up?
To count repetitions
To provide resistance
To stabilize your feet
To time the exercise
How many curl-ups should be completed in 60 seconds?
As many as possible
Exactly 30
No more than 20
At least 50
In a shuttle run, how far apart are the parallel lines?
10 feet
20 feet
30 feet
40 feet
How many runs are allowed in the shuttle run event?
One
Two
Three
Four
What is the purpose of the metronome in partial curl-ups?
To provide a rhythm
To count repetitions
To measure time
To increase difficulty
What is the purpose of the V-sit reach exercise?
To measure flexibility
To increase strength
To improve balance
To enhance endurance
What is the distance of the one-mile run/walk?
1 mile
2 miles
0.5 miles
1.5 miles
What grip can be used for pull-ups?
Overhand or underhand
Side grip
Reverse grip
Cross grip
What is the alternative exercise to pull-ups?
Right angle push-ups
Sit and reach
One-mile run
V-sit reach
What should the legs be during right angle push-ups?
Parallel and slightly apart
Crossed
Together
Bent
What is used to time right angle push-ups?
A metronome
A stopwatch
A clock
A timer
What is the purpose of the flexed-arm hang in the Cadet Challenge?
To improve leg strength
To practice balance
To provide an alternative to pull-ups
To enhance running speed
What type of grasp can be used in the flexed-arm hang?
Overhand or underhand
Side grip
Cross grip
Reverse grip
What is the role of the assistant instructor during the flexed-arm hang?
To count pull-ups
To remove the ladder
To time the exercise
To hold the cadet's feet
What should the cadet avoid doing while on the bar?
Breathing deeply
Swinging forward
Looking down
Smiling
