WorksheetsNutrition for Healthy Eyes
Total questions: 29
Worksheet time: 15mins
Name a food that is rich in Vitamin A.
Chicken
Bread
Apples
Carrots
How does a healthy diet benefit your eyes?
A healthy diet can cause eye strain and fatigue.
A healthy diet benefits your eyes by reducing the risk of eye diseases and supporting overall eye health.
A diet high in sugar enhances eye performance.
Eating junk food improves vision significantly.
What effect does excessive sugar intake have on eye health?
Excessive sugar intake can harm eye health by increasing the risk of diabetic retinopathy and other eye conditions.
Excessive sugar intake improves vision and prevents eye diseases.
Sugar intake is beneficial for maintaining eye moisture.
High sugar consumption has no impact on eye health.
What mineral is important for preventing cataracts?
Magnesium
Iron
Calcium
Zinc
How can fruits and vegetables improve eye health?
Fruits and vegetables improve eye health by providing essential nutrients and antioxidants that protect and maintain vision.
Eating fruits and vegetables leads to poor vision.
Fruits and vegetables can cause eye strain.
Fruits and vegetables have no effect on eye health.
What is the role of Omega-3 fatty acids for vision?
Omega-3 fatty acids are primarily used for muscle growth.
Omega-3 fatty acids support retinal health and may reduce the risk of vision-related diseases.
Omega-3 fatty acids have no impact on eye health.
Omega-3 fatty acids are only beneficial for heart health.
How does dehydration affect your eyes?
Dehydration can lead to dry eyes, discomfort, and increased risk of eye infections.
Dehydration causes eyes to become more vibrant.
Dehydration has no effect on eye health.
Dehydration improves eye moisture levels.
What are the symptoms of dry eyes due to lack of hydration?
Gritty sensation, redness, burning, blurred vision, light sensitivity.
Itchy scalp, hair loss, frequent sneezing
Nausea, headache, muscle cramps
Increased appetite, weight gain, fatigue
How can leafy greens benefit your eyesight?
Eating leafy greens leads to immediate vision improvement without any nutrients.
Leafy greens are primarily beneficial for skin health, not eyesight.
Leafy greens can cause eye strain due to their high fiber content.
Leafy greens benefit eyesight by providing antioxidants and essential vitamins that protect against eye diseases.
What is the connection between sugar and diabetic retinopathy?
Sugar has no effect on eye health.
Diabetic retinopathy is caused by low blood sugar levels.
High blood sugar levels contribute to the development of diabetic retinopathy.
Sugar improves vision in diabetic patients.
How does staying hydrated help maintain eye moisture?
Drinking water prevents eye infections.
Staying hydrated helps maintain eye moisture by ensuring sufficient tear production.
Staying hydrated reduces eye strain from screens.
Hydration increases the size of the eyeball.
What foods should you avoid for better eye health?
Sugary foods, Trans fats, Processed foods, Excessive salt, Refined carbohydrates
Leafy greens
Fish rich in omega-3
Nuts and seeds
What is the recommended daily water intake for eye health?
About 2 liters (8 glasses) per day.
500 milliliters (2 glasses) per day.
3 liters (12 glasses) per day.
1 liter (4 glasses) per day.
How can nuts and seeds contribute to eye nutrition?
Nuts and seeds contribute to eye nutrition by providing omega-3 fatty acids, vitamin E, and zinc.
Nuts and seeds are high in carbohydrates, which are essential for eye health.
Nuts and seeds primarily provide vitamin C, which is not beneficial for eyes.
Nuts and seeds contain high levels of saturated fats that can harm eye health.
What role does Vitamin C play in eye health?
Vitamin C is primarily used for skin health only.
Vitamin C has no effect on eye health.
Vitamin C causes eye strain and discomfort.
Vitamin C helps protect against oxidative damage and supports overall eye health.
The body's primary source of energy is
Proteins
Carbohydrates
Fats
Vitamins
To maintain fluid levels the body needs
Fats
Water
Fibre
What are the 6 types of nutrients your body needs
Carbohydrates, proteins,fats,minerals, vitamins and fluids
Minerals, fats,oxygen, water, calcium, protein
Proteins, vitamins, viruses, fats, minerals, water
Fats,minerals,protein, carbohydrates
Factors that influence your energy needs
Age
Exercise
1 & 2 correct
None of the above
Nutrition is important for an athletes
Because it provides a source of energy required to perform the activity.
Builds and repairs muscle tissue
Prevents injury and faster recovery
All of the above
Which nutrient provide most source of energy?
Protrins
Fats
Vitamins
Carbohydrates
Nutrients that build and repair tissues and cells. eg: Milk, eggs, meat
Carbohydrates
Fats
Proteins
Minerals
Why are vitamins and minerals important in our diet?
To help our body to stay healthy
To increase our speed and strength
To build our self confidence
To make our food taste better
Water is necessary in our diet to prevent our body from
Overheating
Sweating
Injury
Dehydration
Complete digestion of food happens in
Stomach
Small intestine
Large intestine
None
Which of the following is the correct sequence of nutrition process?
Mouth- stomach-oesophagus-small intestine- large intestine
Mouth- oesophagus- stomach- small intestine- large intestine
Mouth- small intestine- large intestine- stomach- oesophagus
Mouth- oesophagus- stomach- large intestine- small intestine
During digestion the fats breaks down to
Fats and fatty acids
Glucose
Aminoacids
All
During digestion the proteins breaks down to
Fats and fatty acids
Glucose
Aminoacids
All
During digestion the carbohydrates breaks down to
Fats and fatty acids
Glucose
Aminoacids
All
