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WorksheetsHealth and Physical Education Quiz
Total questions: 11
Worksheet time: 6mins
What is the primary focus of health and physical education?
Nutrition education only
Development of physical, mental, and social well-being
Physical fitness only
Mental health only
Who is known as the father of Ethiopian football?
Yidnekachew Tessema
Haile Gebrselassie
Geremew Denboba
Meseret Defar
Which of the following is a health-related component of physical fitness?
Coordination
Cardio respiratory endurance
Agility
Balance
What is the role of Ethiopia in the 1976 Montreal Olympic Games?
Won several medals
Boycotted the games
Participated actively
Hosted the games
What does self-management in physical education involve?
Regulating emotions and behaviors
Ignoring emotions
Focusing solely on physical skills
Avoiding teamwork
When you must start warming?
before you are starting a training
When you are starting a training
after your are training or P.E:
only before a competition
Which of the following is a cooling down exercise?
Jogging
Shoulder rotation
Thigh stretch
Walking
What are the benefits of cooling down exercises?
Prevents pain and stretch in the muscles
Prevents pooling of blood in the body parts
Brings the heart rate to a normal state
All of the above
Which of the following is a warming up activity?
Walking
Breathing exercise
Calf stretch
Cooling down
What is general warming up?
Exercises that increase the body temperature through light body movements and joint rotations
Exercises that prepare the already warmed up muscles for particular games
Exercises that focus on stretching the muscles
Exercises that increase joint flexibility
What are warming up exercises?
Exercises that prepare our body for rigorous physical activity
Exercises that cool down our body after physical activity
Exercises that increase joint movements
Exercises that increase the pulse rate
