WorksheetsWeek 1: Understanding Resilience
Total questions: 8
Worksheet time: 4mins
What does “resilience” mean?
Never having problems
Always winning
Bouncing back from challenges
Ignoring your feelings
Which of these shows resilience?
Failing a test and giving up
Losing a game and practicing harder
Moving schools and refusing to make new friends
Avoiding anything that’s difficult
Which is NOT one of the 3 key parts of resilience we learned?
Facing challenges
Adapting to change
Growing from experiences
Avoiding problems
Why does resilience matter?
It helps you stay calm under pressure
It makes life easy all the time
It means you’ll never fail
It helps you ignore challenges
Which of these is an example of a growth mindset?
A) “I’m bad at math and I’ll never get it.”
B) “I’m not good at math yet, but I can improve.”
C) “I don’t need to practice math.”
D) “Math is too hard, so I quit.”
Which statement shows a fixed mindset?
A) “I always fail at sports, so why try?”
B) “I’m not great at sports yet, but I can practice.”
C) “If I work hard, I can get better.”
D) “Everyone can grow with effort.”
If your friend says, “I bombed my presentation, I’m terrible at this,” how could you help them reframe with “yet”?
A) “Yeah, you’re just bad at presenting.”
B) “You’re not good at presenting yet — but you’ll get better with practice.”
Which of these is a benefit of resilience?
More confidence
Always being perfect
Never making mistakes
Skipping challenges
