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WorksheetsStudents Mental Health Check-in
Total questions: 7
Worksheet time: 15mins
Which emotion best describes how you’ve been feeling lately?
Happy or content
Stressed or anxious
Sad or down
Numb or disconnected
What has been causing you the most stress recently?
Schoolwork or exams
Family issues
Friends or social relationships
Personal health or well-being
How do you usually cope when you feel stressed?
Talk to someone I trust
Engage in hobbies or activities
Sleep or rest
Avoid the problem or keep it to myself
I’m not sure how to cope
What kind of support would help you most from school or teachers?
Lighter academic load or flexible deadlines
More counseling or guidance services
Open communication with teachers
Peer support or student groups
How well are you managing your school workload alongside your personal life?
Very well
Well
Neutral
Poorly
Very poorly
Is there anything you’d like to share about how you’re feeling right now?
What can we do to better support your mental health?
