Font size
WorksheetsEducator Self-Care and Stress Management Quiz
Total questions: 15
Worksheet time: 1hrs 15mins
Ms. Cortez is an 8th grade Algebra I teacher at Cornerstone Middle School. She has been practicing self-care by implementing five minutes at the end of each school day to reflect and journal her thoughts. Which of the following is the self-care element Ms. Cortez is implementing?
Psychological
Social
Professional
Physical
Which of the following describes why educators need to be mindful about incorporating self-care into their everyday lives?
Increases an educator’s overall wellness
All of the choices are correct
Improves students' learning outcomes
Decreases educator burnout
Select all of the following which are signs of personal stress and anxiety.
Appreciation
Nervousness
Depression
Fatique
Taking a five-minute walk outside the school building during a break can be considered a __________ self-care element.
Professional
Spiritual
Psychological
Physical
Mr. Alejandro has been an educator for more than 25 years at Norman High School. Over the last three years he has noticed personal signs of stress and anxiety, such as forgetfulness and nervousness. Which of the following describes what could potentially cause this stress and anxiety?
Mandatory meetings
Inadequate resources
All of the choices are correct
Standardized testing
Which of the following describes the first topic an educator should consider before completing any stress management strategies?
Talking to family or friends
Identifying the stress and anxiety
Completing classroom self-care activities
Taking a break
Rachelle has wanted to become a teacher since she was a young girl and has achieved her goal by finishing her teaching certification with the University of Florida. She is now in her sixth week of teaching at an elementary school in her hometown. She has noticed various signs of stress and anxiety since starting her job. Rachelle wants to work on management techniques which can help her improve this stress, but she knows she first needs to identify the stress and anxiety. Select all of the following which describe ways she can identify these problems.
Create a plan of action
Hide her stress until the end of the week
Keep documentation detailing the days and events whichc caused her stress
Take notice when she is feeling overwhelmed
Talking to __________ can allow one to see how another individual in the same situation is handling the issue.
Parents
Colleagues
Family
Students
Classroom self-care activities can promote the teacher’s and students’ health.
True
False
Mrs. Rodriguez is beginning to implement management strategies for stress and anxiety. She has been experiencing several issues from her overwhelming workload. Mrs. Rodriquez is starting to incorporate planning and staying organized strategies to not feel rushed or overwhelmed during the day. Which of the following describes how this can be achieved?
Taking a longer walk around the school building during lunch break
Creating weekly or daily schedules to determine times for grading, meetings and other obligations
Practicing breathing exercises as a classroom self-care activity
Implementing mindful minutes as a classroom self-care activity
Which of the following is NOT a daily self-care implementation?
Practicing relaxation techniques
Attaining adequate sleep
Eating well
Increasing caffeine consumption
The 80/20 rule was developed by __________.
Vilfredo Pareto
John Dewey
Benjamin Bloom
Jean Piaget
Which of the following is NOT a way the 80/20 rule can be achieved?
Focusing efforts on 20 percent of the workload
Focusing efforts on 80 percent of the workload
Maximizing the time spent on significant tasks
Creating a to-do list
Mr. Jackson has been a middle school math teacher for 13 years and he is now being transferred to be a high school geometry teacher. This has increased his workload and stress levels; therefore, he is beginning to implement more healthy work life balance strategies, such as journaling and setting goals. Which of the following describes what journaling and setting goals allows?
All of the choices are correct
Examine his emotions and responses
Consider his philosophy of education
Plan for his future achievement
The _________ will help an educator eliminate small, non-essential tasks.
Achievement rule
80/20 rule
Journaling rule
80 percent rule
