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WorksheetsKUIZ KARNIVAL SENTOSA SIHAT
Total questions: 25
Worksheet time: 13mins
What is the minimum weight a person needs to donate blood?
35 kg
40 kg
45 kg
50 kg
What is the minimum time interval between two blood donation sessions for men?
1 month
2 months
3 months
6 months
Which individual is NOT eligible to donate blood?
A healthy 25-year-old man
Pregnant woman
A healthy 18-year-old student
A healthy man weighing 60 kg
Why is it important to ensure blood donors are healthy?
To save treatment costs
To ensure sufficient blood supply
To ensure the safety of blood recipients
To prevent donor fatigue
Which of the following is an example of a cyber attack?
Brain surgery
Physical credit card theft
Hacking an email account
Traffic congestion
What does phishing mean in the context of cyber threats?
An attack on physical network systems
An attempt to trick users into providing personal information
An attack on smartphones using viruses
The act of stealing laptops in public places
Which of the following is NOT considered a cybersecurity measure?
Using antivirus software
Sharing passwords with friends
Updating software regularly
Using two-factor authentication
Which of the following is a good eating practice?
Eating late at night every day
Frequently consuming fast food
Drinking enough plain water every day
Having snacks during breakfast
What does balanced nutrition mean?
Eating all types of food without limits
Eating more fast food and snacks
Consuming food that contains all nutrients in the right amounts
Eating expensive and branded food
The food pyramid is used for:
Determining the right type of exercise
Showing how to cook food
Promoting unhealthy eating
Guiding balanced food choices
Which of the following is a benefit of donating blood?
Gaining weight
Causing high blood pressure
Saving the lives of others
Causing prolonged fatigue
What are the health benefits for blood donors?
Reducing oxygen levels in the blood
Increasing the production of new blood cells
Causing excessive iron loss
Weakening the immune system
Blood donors will undergo a health check process to:
Increase the number of white blood cells
Detect infectious diseases like HIV
Determine the type of food consumed
Assess physical fitness levels
Which of the following is a step to prevent chronic diseases?
Eating fast food every day
Exercising once a week
Adopting an active lifestyle and balanced nutrition
Watching television all the time
Chronic diseases that can be prevented with a healthy lifestyle include:
Flu
Measles
Diabetes
Bacterial infections
Which practice can help control high blood pressure?
Smoking after meals
Reducing salt intake
Drinking sweetened beverages every day
Not exercising at all
Which of the following is a fire prevention step at home?
Using many overlapping extension sockets
Storing matches near the gas stove
Turning off electrical switches after use
Burning trash inside the house
What is the most suitable tool to use during a small fire at home?
Broom
Plastic bucket
Fire extinguisher
Wet cloth only
What is the emergency phone number to contact the fire department in Malaysia?
911
112
999
100
Which of the following is a correct dental care practice?
Chewing sweet gum every day
Brushing teeth after waking up and before sleeping
Using metal toothpicks
Not going to the dentist at all
Which of the following is an example of a healthy lifestyle?
Sleeping late every night
Smoking after meals
Exercising consistently
Eating fast food every day
How much plain water is recommended for adults to drink each day?
1 liter
8 glasses or about 2 liters
3 glasses
Only when thirsty
Which of the following is the main benefit of exercising regularly?
Drastically increasing weight
Making someone more irritable
Reducing the risk of diseases like hypertension and obesity
Reducing sleep time
What is the positive effect of sports on mental health?
Causing emotional stress
Helping to reduce stress and depression
Making someone lazier
Increasing the desire to eat junk food
The line 15999 is used for:
Cybercrime reports
Road damage complaints
Emergency assistance for women and children
Food delivery services
