Exercises that build muscle mass and increase strength (e.g., weightlifting).

Exercises that improve flexibility and balance.

Exercises that focus on cardiovascular endurance.

Exercises that enhance agility and speed.

Regular cleaning of the body to remove sweat, dirt, and bacteria.

A method of relaxation involving warm water and essential oils.

An activity that involves swimming in a pool or ocean.

A practice of applying soap and shampoo without rinsing off.

Maintaining fluid balance in the body by drinking enough water.

Consuming high amounts of caffeine to stay awake.

Eating salty foods to retain water.

Exercising without drinking water to lose weight.

To increase in size or amount

To become less or to reduce; fitness and health can diminish when activity stops.

To remain the same without change

To enhance or improve one's abilities

Activities that are mandatory for work

Fun and relaxing activities done during free time that help reduce stress.

Activities that require intense physical effort

Tasks that are done for personal development

Not getting enough sleep, which can lead to fatigue, poor focus, and health problems.

Sleeping more than 10 hours a day.

A condition where one sleeps excessively and feels tired.

A state of being alert and focused due to adequate sleep.

Taking care of teeth and gums through brushing, flossing, and dental checkups.

Only brushing teeth once a day is sufficient for oral hygiene.

Using mouthwash is the only way to maintain oral hygiene.

Eating sugary foods is essential for good oral hygiene.

Daily personal care practices that affect both appearance and health.

A type of formal wear for special occasions.

A method of cleaning and maintaining household items.

A style of cooking that emphasizes presentation.

The ability of the heart and lungs to deliver oxygen to muscles during sustained physical activity.

The maximum amount of weight a person can lift in a single effort.

The rate at which the body can burn fat during exercise.

The total amount of energy expended during a workout.

Excessive body fat that may impair health.

A condition characterized by low body weight.

A type of eating disorder involving binge eating.

A temporary increase in body weight due to water retention.

A way of living with little or no physical activity.

An active lifestyle involving regular exercise.

A lifestyle focused on outdoor activities and sports.

A balanced diet with no physical activity.

Continuous physical activity that raises heart rate and improves aerobic capacity (e.g., jogging, cycling).

Short bursts of high-intensity activity followed by rest periods.

Strength training exercises focusing on muscle building.

Activities that require minimal oxygen consumption.

Healthy habits that promote good sleep, such as a regular schedule and limiting screens before bed.

A type of medication used to induce sleep.

A method of counting sheep to fall asleep faster.

A technique for staying awake during the day.

6–8 hours

8–10 hours

10–12 hours

4–6 hours

The ability to perform daily tasks with energy and without fatigue; includes strength, endurance, and flexibility.

The capacity to run a marathon without training.

The ability to lift heavy weights only once.

The skill of performing yoga poses perfectly.

The body’s natural 24-hour cycle that regulates sleep, alertness, and body functions.

A type of sleep disorder that affects the ability to fall asleep.

A hormonal imbalance that causes fatigue and lethargy.

A diet plan that promotes better sleep quality.

Using soap and water to remove germs, one of the most effective ways to prevent illness.

Washing hands with only water to remove dirt.

Using alcohol-based hand sanitizers exclusively.

Rubbing hands together without any cleaning agents.

Techniques used to control and reduce stress, such as exercise, meditation, or hobbies.

Methods to increase stress levels for better performance.

Strategies to avoid all stressful situations completely.

Practices that encourage stress without any coping mechanisms.

A sleep disorder characterized by excessive sleepiness during the day.

A sleep disorder where a person has difficulty falling asleep or staying asleep.

A condition where a person sleeps for extended periods without waking up.

A sleep disorder that involves sudden attacks of sleep during the day.