WorksheetsNutrition and Health Quiz
Total questions: 30
Worksheet time: 15mins
What are nutrients?
Only vitamins and minerals
Calories that give us no nutrition
Substances that make food taste better
Substances in food that help us function and stay healthy
Which of the following is a micronutrient?
Protein
Carbohydrates
Vitamins
Fat
What is the role of Vitamin A?
Important for eyes, skin, growth, and immune system
Helps in blood clotting
Builds muscles
Provides energy
Which vitamin is water-soluble?
Vitamin A
Vitamin D
Vitamin C
Vitamin K
What is the main function of carbohydrates?
Builds muscles
Provides energy
Helps in digestion
Improves eyesight
Which food is a source of Vitamin C?
Egg yolks
Oranges
Carrots
Milk
What is the primary benefit of Vitamin D?
Muscle growth
Improved eyesight
Healthy skin
Healthy bones
Which of the following is a complex carbohydrate?
Milk
Pasta
Honey
Candy
What is the role of Vitamin K?
Helps in blood clotting and keeps the gut healthy
Provides energy
Builds muscles
Improves eyesight
Which food is a source of unsaturated fat?
Cheese
Olive oil
Butter
Meat
What is the main function of proteins?
Provide energy
Help grow and repair muscles and skin
Improve eyesight
Aid in digestion
Which vitamin is important for the nervous system?
Vitamin A
Vitamin B
Vitamin C
Vitamin D
Which of the following foods is a source of Vitamin E?
Sunflower oil
Broccoli
Carrots
Fish
What is the recommended daily serving of fruit?
1-2 servings
4-6 servings
2-4 servings
3-5 servings
Which of the following is a simple carbohydrate?
Candy
Rice
Pasta
Whole wheat bread
What is the role of fiber in the diet?
Provides energy
Builds muscles
Helps in digestion
Improves eyesight
Which vitamin can be found in leafy green foods?
Vitamin B
Vitamin C
Vitamin K
Vitamin A
What is the recommended daily serving of dairy?
4-5 cups
1-2 cups
2-3 cups
3-4 cups
Which of the following is a source of saturated fat?
Peanuts
Avocado
Olive oil
Butter
Which food is a source of Vitamin A?
Carrots
Broccoli
Sunflower seeds
Spinach
Which vitamin is important for healthy eyes and skin?
Vitamin E
Vitamin B
Vitamin A
Vitamin C
What is the recommended daily serving of vegetables?
2-3 cups
1-2 cups
4-5 cups
3-4 cups
Which of the following foods is a source of protein?
Rice
Olive oil
Butter
Fish
Which vitamin helps release energy from food?
Vitamin D
Vitamin A
Vitamin B
Vitamin C
Which of the following is a source of Vitamin D?
Egg yolks
Sunflower seeds
Broccoli
Carrots
What is the role of vitamins in the body?
Improve eyesight
Provide energy
Build muscles
Support various bodily functions
What are 6 items that contain nutrients?
Protein, Calcium, Carbohydrates, Fiber, Fat, and Iron
Dairy, Fruit, Vegetables, Candy, Oils, and Vitamins
Sodium, Oxygen, Water, Protein, Iron, and Calcium
Fiber, Water, Salt, Sugar, Iron, and Vegetables
How much water is in an adult body and kids?
75% in adults and 60% in kids.
80% in adults and 65% in kids.
60% in adults and 75% in kids.
65% in adults and 80% in kids.
The 4 sleep cycles are drifting off, light sleep, deep sleep, and REM.
How many hours are in 1 sleep cycle?
5
4
3
2
