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Principles of Exercise and Wellness

Total questions: 25

Worksheet time: 13mins

Name
Class
Date
1.

All of the following are traits we discussed for health and wellness professionals except

a)

Render Expert Service

b)

Collaborate with Colleagues

c)

Have a website with professional headshots

d)

Adhere to professional subculture

2.

Which of the following is a trait of professionalism in the workplace we discussed in class

a)

Respect

b)

Programming

c)

Ego

d)

Insta on lock

3.

What is the minimum level of education do you need to be a health and wellness profession?

a)

Bachelors Degree

b)

Masters Degree

c)

Doctorate Degree

d)

It varies by profession

4.

All of the following are a focus of the health and wellness employee at a workplace setting except

a)

Physical Fitness

b)

Weight Control

c)

Productivity

d)

Stress Management

5.

What is an objective of a health and wellness professional working in the commercial setting, i.e., Lifetime Fitness, Orange Theory, etc.?

a)

Generating a profit

b)

Smoking Cessation

c)

Increasing the bottom line

d)

None of the above are correct

6.

Which of the following would be known as a clinical setting?

a)

Lifetime Fitness

b)

Orange Theory

c)

ATI Physical Therapy

d)

Crossfit

7.

Workout stations along a walking trail in a park would be a characteristic of which setting?

a)

Clinical

b)

Commercial

c)

Workplace

d)

Community

8.

All of the following are places you could work in a sports team setting as a therapeutic except

a)

Sports Medicine Clinic

b)

High School

c)

College

d)

Professional

9.

All of the following are macronutrients except

a)

Fats

b)

Carbohydrates

c)

Protein

d)

Vitamins

10.

A gram of carbohydrate is worth how many calories?

a)

3

b)

4

c)

5

d)

6

11.

The amount of fiber an adult under 50 years of age should consume is

a)

12-15g/day

b)

16-21g/day

c)

19-25g/day

d)

21-30g/day

12.

This macronutrient is the most concentrated in the form of energy

a)

Fat

b)

Carbohydrate

c)

Protein

d)

Water

13.

This macronutrient is critical in repairing and building tissue

a)

Fat

b)

Carbohydrate

c)

Protein

d)

Water

14.

All animal sources of protein are complete proteins

a)

True

b)

False

15.

Which of the following can build up in the body and lead to toxicity?

a)

Water Soluble Vitamins

b)

Fat Soluble Vitamins

c)

Protein

d)

Water

16.

This mineral is more likely to be deficient in females and can cause dizziness and fatigue if deficient

a)

Calcium

b)

Phosphorus

c)

Selenium

d)

Iron

17.

If you are thirsty it indicates what in regards to your hydration status?

a)

You're well hydrated

b)

You are hydrated but need to start drinking

c)

You are already dehydrated

d)

None of the above are correct

18.

An athlete is 6'5" 260lbs, practices 3 hours a day 6 days a week. He eats 1800 calories a day, 50% carbs, 20% protein, 30% fat. His diet is

a)

Sufficient, no changes need to be made

b)

Deficient, needs more protein

c)

Deficient, needs more carbohydrates

d)

Deficient, needs more calories

19.

This motivation refers to behavior that is driven by internal rewards

a)

Intrinsic

b)

Extrinsic

c)

Multiphasic

d)

None of the above are correct

20.

Having better overall health is what type of motivation?

a)

Intrinsic

b)

Extrinsic

c)

Multiphasic

d)

None of the above are correct

21.

All of the following are characteristics of a fad diet except

a)

Nutritionally unbalanced

b)

Restrict one type of food

c)

Supported by the scientific community

d)

Fail to provide information after completion of diet

22.

Anorexia Nervosa is characterized by

a)

A binge and purge cycle

b)

Fear of gaining weight, even more than death

c)

Uncontrolled episodes of excessive eating

d)

Consumption of large amounts of food to combat negative emotions

23.

This eating disorder is more common in men than anorexia nervosa

a)

Bulimia Nervosa

b)

Emotional Eating

c)

Binge Eating

d)

None of the above are correct

24.

Treatment options for an eating disorder are all of the following except

a)

Nutritional Rehab Programs

b)

Day Hospitalization/Outpatient Program

c)

Full-On Hospitalization/Inpatient Programs

d)

All of the above are treatment options for an eating disorder

25.

All of the following are causes of eating disorders except

a)

Genetics

b)

Dysfunction of Hypothalamus

c)

The eating disorder virus

d)

Family Environments