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WorksheetsPrinciples of Exercise and Wellness
Total questions: 25
Worksheet time: 13mins
All of the following are traits we discussed for health and wellness professionals except
Render Expert Service
Collaborate with Colleagues
Have a website with professional headshots
Adhere to professional subculture
Which of the following is a trait of professionalism in the workplace we discussed in class
Respect
Programming
Ego
Insta on lock
What is the minimum level of education do you need to be a health and wellness profession?
Bachelors Degree
Masters Degree
Doctorate Degree
It varies by profession
All of the following are a focus of the health and wellness employee at a workplace setting except
Physical Fitness
Weight Control
Productivity
Stress Management
What is an objective of a health and wellness professional working in the commercial setting, i.e., Lifetime Fitness, Orange Theory, etc.?
Generating a profit
Smoking Cessation
Increasing the bottom line
None of the above are correct
Which of the following would be known as a clinical setting?
Lifetime Fitness
Orange Theory
ATI Physical Therapy
Crossfit
Workout stations along a walking trail in a park would be a characteristic of which setting?
Clinical
Commercial
Workplace
Community
All of the following are places you could work in a sports team setting as a therapeutic except
Sports Medicine Clinic
High School
College
Professional
All of the following are macronutrients except
Fats
Carbohydrates
Protein
Vitamins
A gram of carbohydrate is worth how many calories?
3
4
5
6
The amount of fiber an adult under 50 years of age should consume is
12-15g/day
16-21g/day
19-25g/day
21-30g/day
This macronutrient is the most concentrated in the form of energy
Fat
Carbohydrate
Protein
Water
This macronutrient is critical in repairing and building tissue
Fat
Carbohydrate
Protein
Water
All animal sources of protein are complete proteins
True
False
Which of the following can build up in the body and lead to toxicity?
Water Soluble Vitamins
Fat Soluble Vitamins
Protein
Water
This mineral is more likely to be deficient in females and can cause dizziness and fatigue if deficient
Calcium
Phosphorus
Selenium
Iron
If you are thirsty it indicates what in regards to your hydration status?
You're well hydrated
You are hydrated but need to start drinking
You are already dehydrated
None of the above are correct
An athlete is 6'5" 260lbs, practices 3 hours a day 6 days a week. He eats 1800 calories a day, 50% carbs, 20% protein, 30% fat. His diet is
Sufficient, no changes need to be made
Deficient, needs more protein
Deficient, needs more carbohydrates
Deficient, needs more calories
This motivation refers to behavior that is driven by internal rewards
Intrinsic
Extrinsic
Multiphasic
None of the above are correct
Having better overall health is what type of motivation?
Intrinsic
Extrinsic
Multiphasic
None of the above are correct
All of the following are characteristics of a fad diet except
Nutritionally unbalanced
Restrict one type of food
Supported by the scientific community
Fail to provide information after completion of diet
Anorexia Nervosa is characterized by
A binge and purge cycle
Fear of gaining weight, even more than death
Uncontrolled episodes of excessive eating
Consumption of large amounts of food to combat negative emotions
This eating disorder is more common in men than anorexia nervosa
Bulimia Nervosa
Emotional Eating
Binge Eating
None of the above are correct
Treatment options for an eating disorder are all of the following except
Nutritional Rehab Programs
Day Hospitalization/Outpatient Program
Full-On Hospitalization/Inpatient Programs
All of the above are treatment options for an eating disorder
All of the following are causes of eating disorders except
Genetics
Dysfunction of Hypothalamus
The eating disorder virus
Family Environments
