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WorksheetsHealth and Wellness: M3L1
Total questions: 61
Worksheet time: 31mins
Which term refers to the ability to recover quickly from difficulties?
Competency
Resilient
Hierarchy of needs
Self-actualization
Which concept is associated with reaching one's full potential?
Self-actualization
Mental/emotional health
Self-esteem
Competency
How might having good mental and emotional health impact a student's self-esteem? (DoK Level 3: Strategic Thinking)
It can help them develop healthy self-esteem by managing emotions and challenges.
It will make them physically stronger.
It has no effect on their self-esteem.
It only affects their academic performance.
What helps you function effectively each day according to the learning material?
Physical strength
Mental and emotional health
Good nutrition
Social popularity
Which of the following is a sign of mental and emotional health?
Ignoring challenges
Seeing yourself in a positive way
Avoiding all setbacks
Relying only on others for support
Explain why being able to handle setbacks is considered a sign of mental and emotional health.
It shows you are physically fit
It means you never face problems
It demonstrates resilience and positive coping skills
It proves you are always happy
What is an important part of your total health according to the material?
Having good mental/emotional health
Eating three meals a day
Exercising every morning
Getting enough sleep
Which of the following best defines mental/emotional health?
The ability to accept yourself and others, express and manage emotions, and deal with the demands and challenges you meet in your life.
The ability to run fast and lift heavy objects.
The ability to memorize facts quickly.
The ability to eat healthy foods every day.
Why is having good mental/emotional health important?
It is an important part of your total health.
It helps you win sports competitions.
It makes you popular in school.
It guarantees you will never get sick.
Which of the following is NOT a part of mental/emotional health?
Accepting yourself and others
Expressing and managing emotions
Dealing with life’s challenges
Ignoring your feelings
Which of the following is a characteristic of mentally healthy people?
They are always sad.
They are happy.
They avoid spending time with others.
They are unable to cope with feelings.
Mentally healthy people are generally able to do which of the following?
Ignore their feelings.
Cope with a wide variety of feelings and situations.
Refuse to spend time alone.
Always follow the crowd.
Why is flexibility considered an important trait for mental and emotional health?
It allows people to ignore their problems.
It helps people adapt to different situations and feelings.
It means people never change their minds.
It prevents people from feeling emotions.
A student is feeling nervous about a new situation but manages to handle their emotions and adapt. Which trait of mental health are they demonstrating?
Inflexibility
Coping ability
Avoidance
Overconfidence
Which of the following is a characteristic of good mental and emotional health that involves feeling close to people and receiving support?
Sense of Belonging
Positive Outlook
Self-Sufficiency
Healthy Self-Esteem
What does having a sense of purpose help you do?
Set and reach goals
Feel close to people
Increase your chances of success
Recover from difficulties
Which characteristic of good mental and emotional health is described as seeing the bright side to increase your chances of success?
Self-Sufficiency
Positive Outlook
Sense of Purpose
Healthy Self-Esteem
How does self-sufficiency contribute to good mental and emotional health?
It helps you recover from difficulties.
It promotes your sense of independence.
It helps you set and reach goals.
It increases your chances of success.
A student is struggling to recover from a setback. Which characteristic of good mental and emotional health would be most helpful for them to develop?
Sense of Belonging
Positive Outlook
Healthy Self-Esteem
Self-Sufficiency
Imagine you are working on a group project and feel supported by your teammates. Which characteristic of good mental and emotional health are you experiencing, and why is it important?
Sense of Belonging; because it provides you with support.
Self-Sufficiency; because it helps you recover from difficulties.
Positive Outlook; because it helps you set and reach goals.
Healthy Self-Esteem; because it increases your chances of success.
What does it mean to be resilient?
Having the ability to adapt effectively and recover from disappointment, difficulty, or crisis.
Never feeling sad or upset.
Always being happy no matter what.
Ignoring problems until they go away.
Why is resilience important for mental and emotional health?
It helps people adapt and recover from difficult situations.
It makes people avoid all problems.
It ensures people never feel emotions.
It causes people to ignore their feelings.
How does having good self-esteem influence your life?
It affects your overall attitude and the health choices you make.
It only affects your physical appearance.
It only affects your friendships.
It has no impact on your decisions.
A student is struggling with making healthy choices and often feels negative about themselves. Based on what you know about self-esteem, what might be a possible reason for this?
They may have low self-esteem, which affects their attitude and health choices.
They are not studying enough.
They have too many friends.
They are eating too much junk food.
What is self-esteem?
How much you value, respect, and feel confident about yourself.
How much you value others.
How much you know about mental health.
How often you exercise.
What is self-esteem?
The ability to run fast
The way you feel about yourself
The amount of money you have
The number of friends you have
What does the word "competence" mean?
Having enough money to buy something
Having enough friends to do something
Having enough skills to do something
Having enough time to do something
Imagine you are struggling with a new skill. How could developing competence in this skill affect your self-esteem?
It would have no effect on your self-esteem
It could lower your self-esteem
It could raise your self-esteem by making you feel more capable
It would make you forget other skills
What is self-talk?
The encouragement or criticism you give yourself
Talking to your friends about your feelings
Speaking in front of a large group
Reading a book silently
How can you strengthen your self-esteem according to the material?
Replace negative thoughts with positive self-talk
Ignore your feelings
Criticize yourself more often
Avoid talking to others
Why is it important to replace negative thoughts with positive self-talk?
It helps to strengthen your self-esteem
It makes you forget your problems
It allows you to avoid responsibilities
It encourages you to criticize others
If a student often criticizes themselves, what effect might this have on their self-esteem?
It can lower their self-esteem
It will make them more popular
It will improve their physical health
It has no effect on self-esteem
Which of the following is a benefit of having healthy self-esteem?
Feeling proud of yourself and your abilities, skills, and accomplishments.
Ignoring your achievements.
Avoiding new experiences.
Lacking confidence in your abilities.
How does healthy self-esteem help you when facing challenges?
It makes you avoid challenges.
It gives you the confidence to confront challenges and overcome them.
It causes you to give up easily.
It makes you feel nervous about challenges.
What is one benefit of improving your self-esteem?
It can improve your overall mental and emotional health.
It can make you physically stronger.
It can increase your height.
It can change your eye color.
Which of the following is a suggestion for improving your self-esteem?
Choose friends who value and respect you.
Ignore your feelings and emotions.
Focus only on your weaknesses.
Avoid trying new things.
What should you focus on to help improve your self-esteem?
Positive aspects about yourself
Negative comments from others
Mistakes you have made
Perfection in everything
Why is it better to work toward accomplishments rather than perfection when improving self-esteem?
It helps you recognize progress and growth.
It makes you ignore your goals.
It encourages you to give up easily.
It focuses only on winning.
How should you view your mistakes to improve your self-esteem?
As learning opportunities
As failures to be ashamed of
As reasons to stop trying
As proof you are not good enough
Which of the following is a suggestion for improving your self-esteem?
Ignore your goals and hope for the best.
Write down your goals and the steps to achieve them.
Wait for others to help you.
Focus on things you cannot change.
What is one benefit of exercising regularly, according to the suggestions for improving self-esteem?
It helps you sleep less.
It makes you feel more energized.
It increases your stress.
It makes you forget your problems.
Why is it important to accept the things you cannot change when working on your self-esteem?
It helps you avoid responsibility.
It allows you to focus on what you can control.
It makes you ignore your problems.
It encourages you to give up easily.
What is one way to help you reach your highest potential, according to the material?
Ignoring your needs
Understanding your needs and meeting them in healthy ways
Relying only on others for everything
Avoiding self-awareness
As infants, how do we meet our basic needs?
By relying on ourselves
By relying on others
By ignoring our needs
By making our needs more complex
How do our needs change as we grow, based on the information provided?
Our needs disappear
Our needs become less important
Our needs become more complex
Our needs stay the same
Why is it important to understand and meet your needs in healthy ways as you grow older?
It helps you avoid responsibility
It helps you reach your highest potential
It makes your needs less complex
It allows you to rely only on others
Who introduced the theory called the hierarchy of needs to explain human development and motivation?
Sigmund Freud
Abraham Maslow
Carl Jung
Ivan Pavlov
What does the hierarchy of needs theory seek to explain?
The stages of physical growth
Human development and motivation
The process of digestion
The structure of the brain
According to the definition provided, what is the "hierarchy of needs"?
A list of foods for a healthy diet
A ranked list of needs essential to human growth and development
A schedule for daily exercise
A chart of emotional responses
Why is the hierarchy of needs presented in ascending order?
To show the order of importance from least to greatest
To start with basic needs and build toward reaching your highest potential
To make it easier to memorize
To match the alphabet
Imagine a student is struggling to focus on their studies because they are hungry and tired. According to Maslow's hierarchy of needs, what should be addressed first to help the student reach their highest potential?
Their need for friendship
Their need for food and rest
Their need for achievement
Their need for creativity
Which of the following is the most basic level of needs according to the diagram on developing self-awareness?
Physical
Safety
Belonging
Feeling Recognized
At which level do individuals need to feel secure from danger?
Level 1
Level 2
Level 3
Level 4
What is the main focus of Level 3 in the hierarchy of needs shown in the diagram?
Need for self-actualization
Need to love and be loved, need to belong
Need to achieve, need to be recognized
Need to satisfy basic needs of hunger, thirst, sleep, and shelter
Which level in the pyramid is associated with the need for self-actualization?
Level 2
Level 3
Level 4
Level 5
Imagine a person who has enough food, water, and shelter but feels lonely and unappreciated. According to the diagram, which levels of needs are not being met for this person?
Belonging and Feeling Recognized
Physical and Safety
Reaching Potential and Physical
Safety and Reaching Potential
According to Maslow's hierarchy, what needs do people become interested in after their basic physical and safety needs are met?
The need to belong and be loved, the need to be valued and recognized, and the need to reach our potential or achieve self-actualization.
The need for food, water, and shelter.
The need for entertainment and leisure.
The need for financial success and wealth.
Imagine a student feels accepted by their friends, is recognized for their achievements, and is working towards their personal goals. According to Maslow’s hierarchy, which needs are they fulfilling?
The need to belong and be loved, the need to be valued and recognized, and the need to reach their potential.
The need for safety and security.
The need for food and water.
The need for entertainment.
What is the fifth level of Maslow's hierarchy called?
Self-actualization
Safety needs
Belongingness
Esteem needs
What does self-actualization mean?
To strive to be the best you can
To make friends with others
To feel safe and secure
To have enough food and water
Why is self-actualization considered important in developing self-awareness?
It helps individuals reach their full potential
It provides basic physical needs
It ensures financial security
It focuses on making new friends
