This pose stretches the chest and spine by bending backward while lying on the floor, resembling a bow

A seated forward bend, legs straight, spine bent forward over the legs.

Also known as the ‘Fish Pose.’ Lie on your back, lift chest and head slightly, arching the spine, hands under hips

Sit cross-legged, hands on knees, spine erect. Helps in meditation and calming the mind.”

Balance on one leg, the other foot on inner thigh, hands raised. Improves balance and concentration.

Lie on back, lift hips to form a bridge. Stretches chest and strengthens lower back

Warrior pose: one leg forward, one back, arms stretched. Strengthens legs and opens chest

Lie on back, lift legs and pelvis, support body on shoulders. Stimulates thyroid and calms mind.”

Stretching arms overhead while inhaling, slightly backward arch, returning to standing.