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Relationships Unit 1 - Self-Discovery and Personal Development

Total questions: 49

Worksheet time: 24mins

Name
Class
Date
1.

A force that helps shape your personality

a)

Heredity

b)

Environment

c)

All of the above

2.

Self-esteem is:

a)

The way you feel about yourself

b)

The way you see yourself

c)

The promise of what you think you can become

d)

None of the above

3.

When you have high self-esteem, you:

a)

May be reluctant to take reasonable risks

b)

Worry about weaknesses that may be a problem for you

c)

Know and accept yourself as you are

d)

Are certain you will make no mistakes

4.

Being responsible:

a)

Means you do what you are supposed to do

b)

Think before you act

c)

Means you are accountable for your actions

d)

All of the above

5.

Goals many times fail because:

a)

The goal was written down.

b)

The goal wasn't realistic.

c)

The goal was flexible.

d)

You were motivated to work on the goal.

6.

According to Maslow’s Hierarchy of Human Needs, what must be met before anything else?

a)

Safety

b)

Food and shelter

c)

Education

d)

None of the above

7.

A person who prefers the company of groups to being alone is called a/an:

a)

Loner

b)

Extrovert

c)

Introvert

d)

Adaptable

8.

A person with integrity:

a)

Is more likely to admit he/she is wrong

b)

Is more likely to exercise

c)

Is more likely to steal a pencil from you

d)

Is more likely to be popular

9.

Which of the following is NOT an important component of character?

a)

Respect

b)

Intolerance

c)

Trustworthiness

d)

Caring

10.

Which of the following is an example of good character?

a)

Ignoring a new student in your class because he is overweight

b)

Cheating on a test

c)

Helping your elderly neighbor by mowing her lawn

d)

Keeping the extra change that a salesperson gives you by mistake

11.

A person’s habits, attitudes, values, and motives are described as their:

a)

Gender

b)

Traits

c)

Personality

12.

The set of rules you use to help you make choices are:

a)

Your moral standards and values

b)

Your personality

c)

Society's values

d)

Laws of probability

13.

Which of the following is an example of good character?

a)

Ignoring a new student in your class because he is overweight

b)

Cheating on a test

c)

Helping your elderly neighbor by carrying in her groceries

d)

Keeping the extra change that a salesperson gives you by mistake

14.

Goals should be all of the following except:

a)

Measurable

b)

Realistic

c)

Attainable

d)

Similar

15.

What is an element of a SMART goal?

a)

Time bound

b)

Specific

c)

Relevant

d)

All of the above

16.

Deena dyed her hair green. What influenced her appearance?

a)

A. Heredity

b)

B. Environment

17.

According to the Seven Habits of Highly Effective Teens, which of the following is NOT an important part of leadership?

a)

A. Sharpening the saw

b)

B. Putting first things first

c)

C. Following the force

d)

D. Being proactive

18.

The following factors affect relationships: 1. Personality 2. Character 3. Self-Esteem. Which of the following best explains their impact?

a)

They influence how individuals interact, trust, and support each other.

b)

They only affect professional relationships, not personal ones.

c)

They have no significant effect on relationships.

d)

They determine the financial status of individuals in a relationship.

19.

As captain of your high school varsity tennis team, you must choose between keeping your best friend, who really wants to play, or a better player who could help the team more. Who should you choose to stay on the team?

a)

The better player who could help the team more

b)

Your best friend who really wants to play

c)

A player chosen at random

d)

Neither player

20.

Which of the following best demonstrates responsibility?

a)

Ignoring your chores

b)

Making excuses for being late

c)

Blaming others for your mistakes

d)

Completing your homework on time

21.

What is a key trait of someone with high self-esteem?

a)

They constantly compare themselves to others

b)

They accept their strengths and weaknesses

c)

They avoid trying new things

d)

They never admit mistakes

22.

Which of the following is an example of showing respect?

a)

Ignoring group rules

b)

Making fun of a classmate

c)

Interrupting someone while they are speaking

d)

Listening attentively to others' opinions

23.

Which of the following is NOT a characteristic of someone with good character?

a)

Honesty

b)

Respect

c)

Dishonesty

d)

Caring

24.

What is the first step in setting an effective goal?

a)

Choosing something unrealistic

b)

Ignoring deadlines

c)

Not writing it down

d)

Making it specific

25.

Which of the following best describes a person with high self-esteem?

a)

They never accept compliments

b)

They are confident in their abilities

c)

They avoid challenges

d)

They constantly doubt themselves

26.

Which of the following is a sign of someone with poor self-esteem?

a)

They accept constructive criticism

b)

They believe in their abilities

c)

They constantly put themselves down

d)

They set realistic goals

27.

What is an example of being trustworthy?

a)

Keeping a promise you made to a friend

b)

Spreading rumors about others

c)

Taking credit for someone else's work

d)

Ignoring your responsibilities

28.

Which of the following best describes a responsible person?

a)

They blame others for their mistakes

b)

They ignore deadlines

c)

They complete tasks they are given

d)

They avoid making decisions

29.

Which of the following actions best shows honesty?

a)

Taking credit for someone else's work

b)

Admitting when you make a mistake

c)

Blaming others for your errors

d)

Hiding the truth to avoid trouble

30.

What is a benefit of setting realistic goals?

a)

It leads to confusion

b)

It makes you feel discouraged

c)

It encourages procrastination

d)

It increases the chance of success

31.

Which of the following is a way to show respect in a group discussion?

a)

Ignoring others' ideas

b)

Talking over others

c)

Listening without interrupting

d)

Making negative comments

32.
What does the T in SMART stand for?
a)
Time-bound - the goal must be reached within a specific length of time.
b)
Thoughtful - a goal must take into account the feelings of others.
c)
Transferable - a goal should be able to be shared with other people.
d)
Trust-worthy - a goal should be worthy.
33.

What is the SMART goal missing: I will get an A on my science test

a)

Specific

b)

Measurable

c)

Attainable

d)

Time-bound

34.

Why is "I will eat healthy this week" not a SMART goal?

a)

Not attainable

b)

Not time-bound

c)

Not measurable or specific

d)

It is a SMART goal

35.

I will learn to play the drums

a)

NOT a SMART goal

b)

SMART goal

36.

I will score 15 soccer goals this season

a)

SMART goal

b)

NOT a SMART goal

37.
15. Which of the following is NOT a SMART GOAL?
a)
I will skydive before I get out of college
b)
I will visit the Taj Mahal by the time I'm 30 years old
c)
I will save $1,000.
d)
I will lose 20 lbs in 20 weeks.
38.
People are unique because of their
a)
culture
b)
experiences
c)
heredity
d)
family
e)
all of these
39.
Self-concept is how you _____________ yourself. 
a)
view
b)
feel about
40.
Jimmy Jon hangs around at the climbing gym after his rock climbing lesson and tries to pick up some tips from climbers more experience than him. Does Jimmy have high self-esteem or low self-esteem?
a)
high self-esteem
b)
low self-esteem
41.
Self-esteem is how you _________ yourself.
a)
view
b)
feel about
42.

Why is it important to apologize when you've hurt a friend?

a)

It shows that you expect your friend to forgive you immediately

b)

It demonstrates that you take responsibility for your actions

c)

It means you can avoid discussing the issue further

d)

It allows you to shift the blame to your friend

43.

How can trust be built in a relationship?

a)

Keeping secrets to avoid arguments

b)

Sharing personal information with others

c)

Being consistent and reliable

d)

Making promises that are difficult to keep

44.

A good leader is someone who:

a)

Takes all the credit

b)

Inspires and motivates others

c)

Ignores team input

d)

Focuses only on results

45.

To act according to a sense of what's right and wrong

a)

Sense of Humor

b)

Money

c)

Integrity

d)

Courage

46.

The more often a person blames others and makes excuses for their mistakes, the more likely the act of not taking responsibility becomes a bad habit.

a)

True

b)

False

47.

For many people, it is a lot easier for them to blame others or make excuses than it is to accept responsibility.

a)

True

b)

False

48.

Self care means only taking care of your physical health.

a)

True

b)

False

c)

I am confused

d)

I am thinking..

49.

What would be a good follow-up goal to learning all the chords on guitar?

a)

Write a song

b)

Learn a simple song

c)

Start a band

d)

learn to play the drums