Which of the following is NOT a characteristic of muscles?

What is the primary focus of physical education?

Which of the following is a component of physical fitness?

What is the ability of muscles to respond to stimuli called?

What is the recommended amount of physical activity per week for health?

Which nutrient is primarily responsible for building and repairing body tissues?

What does the F.I.T.T. principle stand for?

Which of the following is a psychological benefit of exercise?

What is the main function of dietary fiber?

Which of the following is an example of a skill-related component of fitness?

What is the role of water in the human body?

What is the effect of a sedentary lifestyle on health?

Which of the following is a health-related component of fitness?

What is the recommended approach to healthy eating?

What is the primary source of energy for the body?

Which nutrient helps in the transportation of fat-soluble vitamins?

What is the purpose of the 3-minute step test?

What is the recommended action to lose weight?

Which nutrient is essential for maintaining healthy skin and hair?

What does muscular endurance refer to?

What is the main function of vitamins in the body?

Which of the following is a benefit of exercise?

What is the role of minerals in the body?

What is the effect of a balanced diet on mental health?

What is the primary goal of physical fitness?

What is the significance of flexibility in physical fitness?

What is the recommended frequency for muscle-strengthening activities?

What is the primary function of carbohydrates?

What is the importance of the F.I.T.T. principle in exercise?

It serves as an energy source. They prevent heat loss in extreme cold weather and protect organs against shock. They are responsible for making up part of our body cells and transporting vitamins such as vitamin A, D, E and K.

They participate in different body metabolism such as maintaining healthy skin and hair, building bones and releasing and utilizing energy from foods. It can be classified into water-soluble and fat-soluble.

A group of essential nutrients which regulate many body functions such as fluid balance, muscle contraction and transmission of nerve impulses

It is the indigestible part found in plant. It helps stabilize blood sugar and promote gastrointestinal health. It can be classified into soluble and insoluble.

The most abundant substance in human body and is also an essential nutrient to maintain our health.

The following are major functions of water except:

This is the guiding principle that ensures a fitness training program is safe and effective

Is simply the number of training sessions express per day, per week, per month and so forth.

The difficulty of the work. It is the amount, weight, or resistance used in a particular exercise.

For runners, the intensity is their running speed

For weight lifters, the intensity is the resistance or weight lifted.

Type is the day you exercise and how long each session lasts

Time is what exercise you are doing

In high intensity, each session may be long and frequent

In low intensity, each session may take less time and scheduled fewer

if you are a runner, volume is the distance you covered.

If you are strength training, volume is the product of sets x repetition of an exercise.

It is the amount of work performed. It makes this when you combine sets and repetitions of an exercise.

It is the combination of volume and intensity. It is usually calculated as sets x repetitions x weight or resistance used

A lifestyle that includes little or no physical activity at all

Derived largely from animal products like meat, dairy and eggs, but also plant-based sources. Divided opinions on whether harmful or beneficial

Used to extend the shelf life of processed foods. No longer recognized as safe by the FDA

Derived from vegetables and plants. Comprised of monosaturated fats (like in avocados, olives and nuts) and polyunsaturated fats (like in sesame oil). Omega-3 Fatty Acids

Our Pinggang Pinoy composes of 17% grow, 17% fruits, 33% go, and 33% vegetables.

3 important aspects that individual should achieve to be considered physically fit is to perform a daily task without getting too tired, enjoy leisure time, and meeting emergency demands.

the following are health related components

the following are skill related components

physical education does not refer to the process of education that concerns activities, which develop and maintain the human body.

3 – minute step test

hexagon jump

card catching

standing long jump