Font size
WorksheetsPE 7 Unit 1 Review
Total questions: 18
Worksheet time: 9mins
What does a criterion-referenced fitness test measure?
How your scores compare to other students in your class
Your athletic ability in sports
Your scores against what is healthy for your age and gender
Your overall physical appearance
How can I best improve my physical fitness? Check all that apply
Create and implement a fitness plan
Start exercising 7 days per week immediately
Check my progress by reassessing my fitness every 4-8 weeks.
Evaluate my current fitness level using a criterion reference test
Create a S.M.A.R.T goal statement
Muscular Strength is:
The ability of the muscle to move through a full range of motion
The ability to lift weights
The ability to push or pull with total force
The ability of the muscle to contract over a long period of time
What does the “S” in “S.M.A.R.T. goal” stand for?
Stretch
Specific
Simple
Successful
Muscular Endurance is:
The ability of the heart and lungs to pump oxygen to the muscles
The ability to lift weights
The ability to push or pull with total force
The ability of the muscle to contract over a long period of time
What does the “M” in “S.M.A.R.T. goal” stand for?
Maintain
Multiple
Masterful
Measurable
Complete the FITT Principle Chart for Cardiorespiratory Endurance. Drag the options at the bottom to the correct area of the chart.
60+
Frequency
5-7 days per week
Intensity
Various: Running, Biking, Swimming
Time
66%-85% or RPE 4
Type
Cardiorespiratory endurance is:
The ability of the heart, blood, blood vessels and lungs to supply enough oxygen to the body during long periods of physical activity
The ability to lift weights
The ability to push or pull with total force
The ability of the muscle to contract over a long period of time
What does the “A” in S.M.A.R.T. goal stand for?
Acceptable
Attainable
Aquired
Abnormal
Kendrick wants to improve his shoulder flexibility. According to the FITT principle for flexibility, how many repetitions of dynamic stretching should he do?
15 or more seconds
1 repetition
3 or more repetitions
3 days per week
Which of the following goal statements are both attainable and realistic for Jacob, based on this scenario? Scenario: Jacob wants to get better at running because he notices he gets tired quickly during P.E. class.
I want to be the fastest runner in school.
I will run 3 times per week for 20 minutes after school for the next 2 months to improve my endurance.
I will try to run more often when I feel like it, and hopefully I’ll get better at running by the end of the school year.
I want to be healthier and have more energy, so I plan to run whenever I have time.
Flexibility is:
The ability to push or pull with total force
The ability to move the joint through a full range of motion
The ability to perform a gymnastic split
The ability to touch your toes
What is an example of a specific, measurable, and time-bound goal?
I want to be better at push-ups so that I can win an award.
I hope I can get stronger by our next fitness test.
I will improve my Sept. curl-up score from 32 to 42 by May of next year.
I will improve my Sept. push-up score by 10.
Body Composition is:
How much you weigh
The size of the clothes that you wear
The ratio of fat mass to fat-free mass in the body
A specific percent of your weight
Which of the following goal statements are “S.M.A.R.T.”? Check all that apply.
By the end of the quarter, I will have an A in my pre-algebra (math) class.
Starting next week, I will do 5 push-ups at least 3 times per day.
Beginning today, I will limit my phone time to 1 hour each day.
By the end of the school year, I will do 15 more.
Each month, I will read one non-school-related book.
Tiana wants to improve her sit and reach score. According to the FITT principle for flexibility which of the following should she do? Check all that apply.
Participate in stretching sessions no more than 1 time per week.
Do static stretches that focus tension on the back of her legs.
Dynamically stretch her shoulders and arms.
Hold the static stretches for at least 15 seconds.
Michael wants to know his body mass index. What information does he need to determine his BMI?
His PACER score
His percent body fat
His height and weight
His body type
According to the FITT principle, which of the following activities is BEST for improving cardiorespiratory endurance?
Bicep curls with dumbbells
Jogging for 20 minutes
Doing 10 push-ups
Holding a plank for 1 minute
Stretching your legs
