WorksheetsPPL 1OB
Total questions: 15
Worksheet time: 9mins
Which of the following can be a result of not drinking enough water?
Heat Cramps
Dehydration
Heat Stroke
Heat Exhaustion
External Factors for Mental Health include a strong sense of self and the ability to make healthy choices
TRUE
FALSE
Prolonged or abnormal use of a tendon can irritate it, causing
inflammation known as
DOMS
Ligament Sprains
Muscle Tears
Tendonitis
Which of the following is NOT part of the SHARP acronym when assessing an injury
Swelling
Relief
Heat
Redness
Physical Fitness is divided into 6 HEALTH RELATED components and 5 SKILL RELATED components
TRUE
FALSE
Which of the following are part of the SMART Goal Setting acronym
Action Oriented
Specific
Realistic
Testing
Barriers are a common occurrence when trying to achieve a SMART Goal
TRUE
FALSE
The application of HEAT to an injury will help slow down cell metabolism
How can you benefit from a social media relationship?
Limit time online
maintain a balance between online and offline life
Never regulate your emotions
Set guidelines before engaging in an online relationship
Dating violence is any sexual, physical, or psychological attack made by
one partner on the other in a dating relationship.
Examples of Sexual Harassment include...
Unwanted Comments
Sexual Texts
Remarks about one's body
Inappropriate touching
Most people who play violent games exhibit violent behaviour in real life
Homophobia, biphobia, and
transphobia refer to fear of, or
contempt for, other people’s sexual
orientation or gender identification
Tracking your progress and success allows you to...
identify your long-term goals and
the short-term goals along the way
not have to write things down point by point
so that you don’t lose track
revise your plan as needed to
ensure your fitness is improving
not have to identify the people you can call
upon to support you
Unless there is some sort of physical overload, the fitness activity will
yield no physical benefit
