Worksheetsunit 1 lesson 1&2 review questions
Total questions: 12
Worksheet time: 8mins
What is the combination of physical, mental/emotional, and social well-being called?
Fitness
Health
Nutrition
Exercise
According to the text, what does being in the best of health throughout your life mean?
Eating only vegetables
Making healthy choices and practicing healthful behaviors
Exercising every day
Sleeping for 10 hours
What does spiritual health involve?
A deep-seated sense of meaning and purpose.
Physical exercise.
Eating healthy meals.
Communicating with friends.
How can you maintain wellness?
By balancing the three parts of your health.
By focusing only on physical health.
By ignoring your emotions.
By avoiding social interactions.
Which of the following is NOT a way to care for your social health?
Supporting others and asking for help when needed.
Communicating clearly and listening to others.
Showing respect for yourself and others.
Avoiding all social interactions.
Which of the following best describes a balanced health triangle?
Focusing only on social health
Paying attention to all three areas: social, physical, and mental/emotional health
Ignoring physical health
Only caring about mental/emotional health
What is a health continuum?
A fixed point of health that never changes
A sliding scale that shows your health at any moment, ranging from loss of health to high level of wellness
A type of exercise routine
A diet plan for chronic diseases
Suppose you want to make a healthy decision about your lifestyle. Which of the following should you consider?
Only what your friends do
Both your heredity and your environment
Only your favorite foods
Only your school subjects
Which of the following best describes "culture" as it relates to health?
The amount of exercise you do each day
The collective beliefs, customs, and behaviors of a group
The type of technology you use
The way you view situations
What is one way media can negatively influence health behaviors?
By encouraging people to eat more vegetables
By showing only the positive consequences of unhealthy behaviors
By promoting regular exercise
By discouraging the use of technology
Label the health triangle
Diet
Physical
Healthy
Self confidence
Mental
Hormones
Social
Match the following
Health
Body, Mind, Relationships work together.
Quality of Life
Satisfaction of life
Life Expectancy
How long we expect to live
Continuum
Gradual progression through extremes
Goal
Person aims and works hard to reach.
