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Worksheetsgrade 6 week 10
Total questions: 50
Worksheet time: 50mins
What does "digital activity" mean?
Only playing games
Anything done with electronic devices
Talking face-to-face
Only watching videos
Which of these is NOT a digital activity?
Drawing on paper
Sending an email
Playing an online game
Video calling
What is "wellbeing"?
How many friends you have
How healthy, happy, and comfortable you feel
The number of apps you own
How fast your Wi-Fi is
Which area is part of wellbeing?
Physical health
Phone storage
Battery life
Internet speed
Which is an example of digital activity for learning?
Reading a printed book
Watching a math tutorial on YouTube
Playing basketball
Sleeping early
Which is a creative digital activity?
Jogging
Coding a simple game
Watching TV ads
Cleaning your room
Which of these is a communication activity?
Cooking lunch
Sending a text message
Running outside
Sleeping
Why do we study the effect of screens on wellbeing?
To learn how to repair devices
To understand how they influence health and mood
To increase screen use
To make games longer
Which is an example of "digital detox"?
Turning off your device for an afternoon
Installing more apps
Charging your phone
Downloading movies
What is "sleep hygiene"?
Cleaning your phone at night
Good habits before bedtime
Playing games in bed
Charging devices while sleeping
Which is a positive effect of digital activity?
Cyberbullying
Making a fun short video
Staying up all night
Eye strain
What is a benefit of video calling relatives?
It damages relationships
It helps you stay connected
It makes you lonely
It harms concentration
Playing a math game for 20 minutes can:
Lower confidence
Improve problem-solving
Make you sleep less
Cause back pain
Which is a negative effect of too much screen time?
Better sleep
Improved memory
Eye strain and tiredness
Learning faster
Spending hours comparing yourself to social media posts may cause:
Higher self-esteem
Anxiety or sadness
Better grades
Stronger muscles
Staying up late gaming can:
Improve concentration
Make you feel tired the next day
Increase sleep quality
Reduce headaches
Long hours sitting with devices can lead to:
Back pain
More energy
Better posture
Stronger bones
Which is a healthy "Boost" activity?
Joining a positive online study group
Arguing online
Scrolling endlessly
Playing games until 2 a.m.
Which is a "Drain" activity?
Drawing digitally
Writing an online diary
Comparing your life to influencers
Coding for school
Why can screens before bedtime harm sleep?
They create noise
They emit blue light that delays sleep
They use too much battery
They stop dreams
What does "healthy digital balance" mean?
Using only offline activities
Mixing online and offline activities wisely
Never using screens
Using screens all day
How often should you take a break from screens during study?
Every hour
Only at lunch
Never
Every 5 hours
What is a good device rule at mealtime?
Bring all your gadgets
Keep meals device-free
Play games while eating
Take photos only
Which habit helps focus while studying?
Turning off extra notifications
Opening every app
Watching videos constantly
Texting friends
A "digital diary" helps you:
Track screen activities and feelings
Buy apps
Increase game scores
Charge your tablet
Why should we plan screen limits?
To avoid running out of data
To protect wellbeing
To have more selfies
To watch ads
What is a healthy bedtime rule?
Stop using devices 30-60 minutes before sleep
Play until midnight
Keep phone under pillow
Watch bright videos in bed
Which tip is part of "digital detox"?
Switch off devices for part of the day
Watch TV all afternoon
Increase brightness
Save more photos
When should you ask an adult for help about online feelings?
If something makes you upset or unsafe
Only for homework
Never
Just when your phone is slow
Which offline activity balances screen use?
Sports or exercise
Watching more shows
Gaming till late
Browsing ads
A student scrolls TikTok for 2 hrs before bed and feels tired. What is the problem?
Poor sleep from late screen use
Not enough games
Low Wi-Fi speed
No diary
A student makes a digital poster for class. This is:
A harmful habit
A creative Boost
A Drain
Sleep hygiene
After texting for hours, your neck hurts. What caused it?
Wrong snacks
Poor posture from screen overuse
Too much sunlight
Typing slowly
Someone feels anxious after comparing themselves to influencers online. What is a solution?
Keep scrolling
Talk to a trusted adult
Watch more posts
Sleep less
During homework, a student keeps switching apps. What happens?
Faster learning
Better focus
Reduced concentration
No impact
A student logs screen time and feelings in a diary. This helps them:
Forget habits
Understand patterns
Use more screens
Sleep later
Which is a good question to ask yourself about screen habits?
"Will this post go viral?"
"Does this activity make me feel better or worse?"
"Who liked my picture?"
"How many ads did I see?"
A group creates a "Top 5 Healthy Tech Habits" poster. Why is this helpful?
It encourages creative thinking about wellbeing
It adds more screen time
It blocks social apps
It helps buy devices
If a student feels sad after social media, what should they try first?
Take a short break
Scroll faster
Post more selfies
Stay up later
A child feels calm after watching a guided breathing video. This is:
A Drain
A Boost
Poor posture
Detox
Why is it good to mix screen and outdoor play?
For stronger Wi-Fi
For balanced wellbeing
To save data
To avoid snacks
What might happen if you never take a screen break?
Eye strain and tiredness
Better posture
Faster sleep
None
Why should students reflect on their habits?
To delete apps
To understand how screens affect their feelings
To buy more gadgets
To stay online longer
Which is safest if a message makes you uncomfortable?
Reply fast
Delete app
Talk to a trusted adult
Ignore feelings
Which is an example of "Boost vs Drain" analysis?
Listing all games you like
Sorting activities by how they make you feel
Writing only fun apps
Watching ads
Why is blue light from screens an issue at night?
It keeps the brain alert
It makes phones heavy
It speeds up Wi-Fi
It causes hunger
A student plays games for 6 hrs every day and skips homework. What is missing?
Digital balance
Detox water
Fast apps
Better Wi-Fi
Why should meals be device-free?
To enjoy conversation and focus on eating
To save battery
To download updates
To avoid washing hands
Which sentence is TRUE?
All screen time is bad
Only adults need healthy tech habits
Screens can help or harm, depending on how we use them
Kids cannot control screen use
What is the main goal of learning about digital wellbeing?
To stop using technology completely
To make tech more expensive
To use technology in ways that support health and happiness
To get more followers
