WorksheetsChapter 5 Test
Total questions: 15
Worksheet time: 8mins
Name
Class
Date
1.
1. Which of the following is not a benefit of happiness?
a)
A stronger support system
b)
B longer life
c)
C lower levels of stress
d)
D slower recovery from health conditions
2.
2. Which of the following is not a tendency of people who focus on finding meaning or purpose in life?
a)
A spending time in the community doing volunteer work
b)
B working with other people
c)
C emphasizing external motivation over internal motivation
d)
D learning from failure
3.
3. Which of the following is in your field of control?
a)
A past mistakes
b)
B what other people think or say
c)
C responses to stressors
d)
D making a new friend
4.
4. People with empathy ____.
a)
A put themselves in other people’s shoes
b)
B withhold emotional support and reassurance
c)
C judge and blame people for their struggles
d)
D brush off or dismiss concerns of others
5.
5. People who are resilient do not have ____.
a)
A the ability to make plans and carry them out
b)
B negative views of themselves
c)
C skills in communicating with others
d)
D strong, healthy relationships
6.
6. Which of the following is not an example of practicing self-compassion?
a)
A working with a supportive therapist to develop new patterns of thought
b)
B forgiving yourself for your mistakes
c)
C treating yourself the way you would treat a close friend
d)
D practicing negative self-talk
7.
7. Happiness refers to experiencing a variety of positive emotions that contribute to positive mental and emotional health.
a)
True
b)
False
8.
8. Feeling happy is easier for people who do not have a mental illness because happiness means you have only positive emotions all the time.
a)
True
b)
False
9.
9. Happiness is determined by the events in a person’s life, and short-term events have a large impact on lasting happiness.
a)
True
b)
False
10.
10. Giving to others by volunteering or performing random acts of kindness increases people’s happiness and improves their health.
a)
True
b)
False
11.
11. People with a negative outlook tend to have a healthy approach to difficult situations, which helps them manage stress and conflict.
a)
True
b)
False
12.
12. People who respect themselves and others can get along with people from a variety of backgrounds and benefit from learning different perspectives.
a)
True
b)
False
13.
13. Experiencing hardships makes it more difficult for someone to empathize with people in similar positions.
a)
True
b)
False
14.
14. The ability to take the time to understand other people’s thoughts, feelings, and behaviors helps empathetic people get along with others from different backgrounds.
a)
True
b)
False
15.
15. Experiencing adversity decreases a person’s resilience, making it harder to recover from future difficult events.
a)
True
b)
False
100 %
