WorksheetsSweat IT Crit A - Summative
Total questions: 23
Worksheet time: 12hrs 30mins
Name
Class
Date
1.
What is your name
4 lines
2.
What class are you in?
a)
9.4
b)
9.5
c)
9.6
3.
Which component of fitness would be MOST important for a marathon runner to develop for optimal performance?
a)
Cardiovascular endurance
b)
Muscular strength
c)
Power
d)
Flexibility
4.
A student wants to improve their muscular endurance using the FITT principle. Which training approach would be MOST effective?
a)
Low intensity, low repetitions, 5 days per week
b)
Moderate intensity, high repetitions, 3-4 days per week
c)
Maximum intensity, medium repetitions, 2 days per week
d)
High intensity, low repetitions, 1 day per week
5.
According to the SPORT principle, why is 'Progression' essential in a training program?
a)
To prevent boredom during workouts
b)
To maintain the same fitness level throughout training
c)
To ensure exercises target different muscle groups
d)
To gradually increase training demands as fitness improves
6.
How can you improve muscular strength?
a)
Heavy weight, high repetitions
b)
Low weight, high repetitions
c)
Heavy weight, low repetitions
d)
Low weight, low repetitions
7.
Which component is being demonstrated in the image below?
a)
Muscular strength
b)
Agility
c)
Reaction time
d)
Muscular power
8.
The .gif below demonstrates a Russian Twist with a medicine ball as resistance.
Select a progression for the Russian Twist to increase the level of challenge.
a)
A: Bicycle crunches
b)
B: Russian Twist with weights and legs suspended
c)
C: Russian Twist with lighter medicine ball
d)
D: None of the Above
9.
The "F" in FITT stands for
a)
Freedom
b)
Fartlek
c)
Frequency
d)
Final
10.
Comprising of 6 to 10 different strength exercises that are completed one exercise after another. The exercises within each circuit are separated by a short rest period. This best describes the training method of....
a)
Interval training
b)
Resistance training
c)
Continuous training
d)
Circuit training
11.
Speed can be defined by:
a)
The quickness of movement of a limb, whether this is the legs of a runner or the arm of the shot putter
b)
The ability to change direction while maintaining pace and control
c)
How fast you can run in a straight line
d)
The ability to exert force for an extended period of time
12.
Which of the following describes muscular endurance?
a)
To lift a heavy weight correctly in a training session
b)
To decrease the amount of time to takes to run 100m
c)
To finish three rotations of an 8 station circuit
d)
To improve the time taken to perform a tree balance on a gymnastic beam
13.
The ability of the muscles to exert a single maximal force to overcome resistance is a definition of which fitness component?
a)
Power
b)
Muscular endurance
c)
Flexibility
d)
Muscular strength
14.
In the training principle contained in SPORT. What does the 'S' stand for?
a)
Strength
b)
Speed
c)
Specificity
d)
Stations
15.
Fitness components are classified into which two categories?
a)
Health related and Skill related
b)
Performance related and Game related
c)
Health related and Well-being related
d)
Sport related and Skill related
16.
Benji is known for his side step. What fitness component is he focusing on when he changes direction quickly?
a)
Muscular Power
b)
Speed
c)
Cardiovascular endurance
d)
Agility
17.
Which training method would be BEST for developing both cardiovascular endurance and muscular strength simultaneously?
a)
Circuit training
b)
Interval training
c)
Flexibility training
d)
Continuous training
18.
A basketball player wants to improve their ability to jump higher. Which component of fitness should they focus on developing?
a)
Cardiovascular endurance
b)
Power
c)
Flexibility
d)
Muscular Strength
19.
When applying the 'Specificity' principle from SPORT, a swimmer should primarily focus on which type of training?
a)
Long-distance running on land
b)
Yoga and stretching exercises
c)
Heavy weightlifting only
d)
Swimming-specific drills and pool workouts
20.
Which muscle groups are primarily targeted during a proper push-up exercise? (during the push up phase)
a)
Chest, shoulders, and triceps
b)
Glutes, hip flexors, and core
c)
Quadriceps, hamstrings, and calves
d)
Biceps, back, and abdominals
21.
According to the FITT principle, what does 'Time' refer to in a training program?
a)
The number of years needed to see results
b)
How long each exercise session lasts
c)
The best time of day to exercise
d)
The rest period between exercises
22.
Katie performs strength training three times a week, every week, at first she only went once a week but it got easier and she learned new exercises to add to her program. She uses circuit training and resistance training mostly but sometimes join a Boot Camp for fun. Katie makes sure that she focuses on activities appropriate for her goal, which is to get stronger in all muscle groups. At the end of each session, she plans the next one by gradually increasing the amount of challenge in her workouts when she feels it becoming too easy. Which training principles (in order) has Katie demonstrated?
4 lines
23.
Describe which muscle is the agonist and which muscle is the antagonist at the elbow in:
1. Netball chest pass preparation
2. Netball chest pass follow through
4 lines
100 %
