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Fat-Soluble Vitamins

Total questions: 50

Worksheet time: 25mins

Name
Class
Date
1.

Which of the following are examples of fat-soluble vitamins?

a)

Vitamin C, B, D, and K

b)

Vitamin A, D, E, and K

c)

Vitamin A, B, C, and D

d)

Vitamin E, K, C, and B

2.

How do fat-soluble vitamins work? They are absorbed along with ______ in the diet and can be stored for later use.

a)

fats

b)

proteins

c)

carbohydrates

d)

minerals

3.

Fat-soluble vitamins need to be consumed every day because they cannot be stored in the body.

a)

True

b)

False

4.

What can happen if too much of a fat-soluble vitamin is consumed?

a)

It is quickly excreted

b)

It builds up and can cause problems

c)

It has no effect

d)

It turns into water

5.

What does it mean when a vitamin is water-soluble?

a)

It dissolves in water and is not stored in the body.

b)

It is stored in the body.

c)

It does not dissolve in water.

d)

It is only found in food.

6.

Fill in the blank: Water-soluble vitamins need to be obtained _______ from our diet because they are not stored in the body.

a)

regularly

b)

rarely

c)

occasionally

d)

never

7.

Which of the following are examples of water-soluble vitamins? Choose the correct option.

a)

Vitamin C and B vitamins

b)

Vitamin D and E

c)

Vitamin A and K

d)

Vitamin K and D

8.

How do water-soluble vitamins work in the body?

a)

They are stored in fat.

b)

They travel through the bloodstream and whatever the body doesn’t use gets flushed out in urine.

c)

They are stored in the liver.

d)

They are not needed daily.

9.

What is one function of the Vitamin B group in the human body?

a)

Helps to absorb minerals into the body

b)

Produces stomach acid for digestion

c)

Increases bone density directly

d)

Regulates body temperature

10.

What is another function of the Vitamin B group in the human body?

a)

Releases energy from nutrients

b)

Promotes bone hardening

c)

Increases blood clotting

d)

Produces insulin

11.

Name a function of the Vitamin B group related to blood.

a)

Helps to create red blood cells

b)

Regulates body temperature

c)

Improves vision in the dark

d)

Strengthens bones

12.

Which of the following is a good source of Vitamin B group?

a)

Wholegrain foods

b)

Candy

c)

Soda

d)

Chips

13.

Which of the following foods is NOT a good source of Vitamin B group?

a)

Milk

b)

Eggs

c)

Meat

d)

Soft drinks

14.

What is one of the main functions of vitamin C in the human body?

a)

Helps to absorb iron

b)

Provides energy

c)

Builds bones

d)

Produces hormones

15.

Which system does vitamin C help to support?

a)

Digestive system

b)

Immune system

c)

Nervous system

d)

Respiratory system

16.

Vitamin C helps support ______ tissues, which bind cells in the body together.

a)

connective

b)

muscular

c)

epithelial

d)

nervous

17.

Lack of vitamin C can lead to which disease?

a)

Diabetes

b)

Scurvy

c)

Rickets

d)

Anemia

18.

Vitamin C can be stored in the body, so you do not need it every day.

a)

True

b)

False

19.

Select two good sources of vitamin C from the following options.

a)

Oranges and orange juice, red and green peppers

b)

Liver, potatoes, oranges

c)

Broccoli, brussels sprouts, bread

d)

Blackcurrants, strawberries, liver

20.

Fill in the blank: Mild deficiencies of vitamin C may occur in people with ______ or very restricted diets.

a)

poor

b)

wealthy

c)

active

d)

balanced

21.

What are the functions of Vitamin A in the human body?

a)

Keeps skin healthy

b)

Helps vision in dim light

c)

Helps children grow

d)

All of the above

22.

Which of the following is NOT a good source of Vitamin A?

a)

Leafy vegetables

b)

Eggs

c)

Oily fish

d)

White bread

23.

Any vitamin A your body doesn't need immediately is ______ for future use. This means you don't need it every day.

a)

stored

b)

burned

c)

excreted

d)

lost

24.

What is one of the main functions of vitamin D in the human body?

a)

Helps the body to absorb calcium

b)

Provides energy

c)

Helps in digestion

d)

Increases blood pressure

25.

Which of the following is NOT a good source of vitamin D?

a)

A) Eggs

b)

B) Oily fish

c)

C) Red meat

d)

D) Apples

26.

Fill in the blank: A lack of vitamin D can lead to bone deformities such as ______ in children.

a)

rickets

b)

scurvy

c)

anemia

d)

goiter

27.

You can get vitamin D from the sun, but not in the UK in the winter.

a)

True

b)

False

28.

What is one of the main functions of calcium in the human body?

a)

Helping build strong bones and teeth.

b)

Regulating blood sugar levels.

c)

Aiding in vision in low light.

d)

Producing digestive enzymes.

29.

Which of the following is NOT a source of calcium?

a)

Milk

b)

Green leafy vegetables

c)

Chicken breast

d)

Soya beans and products including tofu

30.

Which of the following are two sources of calcium?

a)

Milk and spinach

b)

Bread and soda

c)

Rice and apples

d)

Sugar and oil

31.

What could a lack of calcium lead to in later life?

a)

Osteoporosis.

b)

Diabetes.

c)

Asthma.

d)

Hypertension.

32.

What is the main function of iron in the human body?

a)

Helps in digestion

b)

Makes haemoglobin in red blood cells, which carry oxygen around the body

c)

Builds muscles

d)

Improves eyesight

33.

Which of the following is NOT a good source of iron?

a)

Red meat

b)

Beans

c)

Chocolate cake

d)

Dark-green leafy vegetables such as watercress and curly kale

34.

Which of the following are good sources of iron?

a)

Spinach and red meat

b)

White bread and soda

c)

Candy and chips

d)

Ice cream and butter

35.

Women who lose a lot of blood during their monthly period are at higher risk of iron deficiency anaemia and may need to take iron supplements.

a)

True

b)

False

36.

What is one of the main functions of sodium in the human body?

a)

Helps with digestion

b)

Controls how much water is in the body and helps with the functions of nerves and muscles

c)

Provides energy

d)

Builds strong bones

37.

Which of the following is an example of a food high in sodium?

a)

Fresh fruit

b)

Salt

c)

Raw vegetables

d)

Water

38.

Fill in the blank: Too much salt can raise your ________, which puts you at increased risk of health problems such as heart disease and stroke.

a)

blood pressure

b)

body temperature

c)

blood sugar

d)

cholesterol

39.

Which of the following is NOT an example of sodium-rich food?

a)

Processed foods

b)

Cured meats

c)

Salt

d)

Fresh fruit

40.

What is the function of potassium in the human body?

a)

Helps the heart muscle to work properly and regulates the balance of fluid in the body.

b)

Aids in the formation of red blood cells.

c)

Is responsible for the production of insulin.

d)

Helps in the absorption of vitamin D.

41.

What is the function of magnesium in the human body?

a)

Helps convert food to energy.

b)

Aids in blood clotting.

c)

Regulates body temperature.

d)

Produces insulin.

42.

Which of the following is an example of a food high in potassium?

a)

Wholemeal bread

b)

Bananas

c)

Spinach

d)

Cheese

43.

Which of the following is an example of a food high in magnesium?

a)

Fish

b)

Broccoli

c)

Wholemeal bread

d)

Parsnips

44.

Which of the following foods is a source of both potassium and magnesium?

a)

Fish

b)

Nuts

c)

Spinach

d)

Beans

45.

Fibre is a type of ______ that helps with digestion.

a)

carbohydrate

b)

protein

c)

fat

d)

vitamin

46.

Which type of fibre dissolves into water to form a gel which helps with digestion?

a)

Soluble fibre

b)

Insoluble fibre

47.

Which type of fibre brings water into your stool to make it softer and easier to pass?

a)

Soluble fibre

b)

Insoluble fibre

48.

Around what percentage of your body is water?

a)

Around 60%

b)

Around 30%

c)

Around 80%

d)

Around 10%

49.

Which of the following is NOT an example of fibre?

a)

Fruits

b)

Vegetables

c)

Wholegrain foods

d)

Chicken

50.

Which of the following is an example of water?

a)

Fruit juice

b)

Bread

c)

Cheese

d)

Butter

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