How much moderate physical activity per week does an adult need (18-64) a week?

How much moderate physical activity per week does an older adult need (64+) a week?

How much vigorous physical activity per week does an adult need (18-64) a week?

How much physical activity does a pre-schooler need each day?

Intro activities to try new sports or fitness classes.

Tournaments or matches for amateurs and schools.

Access to sport for young people who live in undeserved communities.

Enjoying yourself and raise money and awareness

After-school clubs, holiday camps, and multi-sport sessions.

Lively events with multiple activities, games, and entertainment.

What is the main aim of a taster session?

What type of activities do adults need to do 2x a week according to guidelines?

What type of activities do children need to do weekly according to guidelines?

What does the S stand for in the STEP principle?

Modify the rules or objectives of the activity?

Adapt the size or type of equipment used

Change team size or pairings